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The Course
Emelia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 35:52 | 11:33 | +0:25 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 36:21 | 11:42 | +0:09 | |
20K | 2:22:30 | 11:28 | 3.11 mi | 35:41 | 11:29 | -0:13 | |
25K | 3:02:38 | 11:45 | 3.10 mi | 40:08 | 12:55 | +1:26 | |
30K | 3:42:45 | 11:57 | 3.11 mi | 40:08 | 12:55 | 0:00 | |
35K | 4:24:20 | 12:09 | 3.11 mi | 41:35 | 13:23 | +0:28 | |
40K | 5:09:52 | 12:28 | 3.10 mi | 45:32 | 14:39 | +1:16 | |
Finish(26.22 mi) | 5:27:01 | 12:29 | 1.37 mi | 17:09 | 12:34 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:29 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:22:30
44% of race
Time at Steady Pace
1:37:24
30% of race
Time at Slower Pace
1:27:07
27% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5826 | 2106 | 2106 | 6039 | 2198 | 2198 |
| 10K | 3.10 mi | 5975-149 | 2183-77 | 2183-77 | 6147 | 2272 | 2272 |
| 15K | 3.11 mi | 6015-40 | 2199-16 | 2199-16 | 6039 | 2198 | 2198 |
| 20K | 3.11 mi | 5949+66 | 2155+44 | 2155+44 | 5821 | 2112 | 2112 |
| 25K | 3.10 mi | 6021-72 | 2209-54 | 2209-54 | 6109 | 2324 | 2324 |
| 30K | 3.11 mi | 5971+50 | 2195+14 | 2195+14 | 5684 | 2144 | 2144 |
| 35K | 3.11 mi | 5883+88 | 2170+25 | 2170+25 | 5305 | 2015 | 2015 |
| 40K | 3.10 mi | 5923-40 | 2218-48 | 2218-48 | 6039 | 2420 | 2420 |
| Finish(26.22 mi) | 1.37 mi | 5917+6 | 2224-6 | 2224-6 | 5728 | 2303 | 2303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6039
Females
2198
F19-24
2198
5K→10K
3.1 - 6.2 mi
Overall
6147
Females
2272
F19-24
2272
10K→15K
6.2 - 9.3 mi
Overall
6039
Females
2198
F19-24
2198
15K→20K
9.3 - 12.4 mi
Overall
5821
Females
2112
F19-24
2112
20K→25K
12.4 - 15.5 mi
Overall
6109
Females
2324
F19-24
2324
25K→30K
15.5 - 18.6 mi
Overall
5684
Females
2144
F19-24
2144
30K→35K
18.6 - 21.8 mi
Overall
5305
Females
2015
F19-24
2015
35K→40K
21.8 - 24.9 mi
Overall
6039
Females
2420
F19-24
2420
40K→Finish
24.9 - 26.2 mi
Overall
5728
Females
2303
F19-24
2303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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