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The Course
Audrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
10K | 1:16:10 | 12:15 | 3.10 mi | 39:42 | 12:47 | +1:03 | |
15K | 1:58:06 | 12:40 | 3.11 mi | 41:56 | 13:30 | +0:43 | |
20K | 2:38:23 | 12:45 | 3.11 mi | 40:17 | 12:58 | -0:32 | |
25K | 3:16:43 | 12:40 | 3.10 mi | 38:20 | 12:20 | -0:38 | |
30K | 3:55:59 | 12:40 | 3.11 mi | 39:16 | 12:38 | +0:18 | |
35K | 4:35:14 | 12:39 | 3.11 mi | 39:16 | 12:38 | 0:00 | |
40K | 5:18:17 | 12:48 | 3.10 mi | 43:03 | 13:51 | +1:13 | |
Finish(26.22 mi) | 5:32:44 | 12:42 | 1.37 mi | 14:27 | 10:36 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:42 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
50:55
15% of race
Time at Steady Pace
3:16:50
59% of race
Time at Slower Pace
1:24:59
26% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6319 | 2384 | 2384 | 6822 | 2691 | 2691 |
| 10K | 3.10 mi | 6603-284 | 2559-175 | 2559-175 | 6744 | 2636 | 2636 |
| 15K | 3.11 mi | 6714-111 | 2625-66 | 2625-66 | 6822 | 2691 | 2691 |
| 20K | 3.11 mi | 6689+25 | 2610+15 | 2610+15 | 6556 | 2527 | 2527 |
| 25K | 3.10 mi | 6563+126 | 2533+77 | 2533+77 | 5773 | 2138 | 2138 |
| 30K | 3.11 mi | 6421+142 | 2462+71 | 2462+71 | 5502 | 2047 | 2047 |
| 35K | 3.11 mi | 6225+196 | 2358+104 | 2358+104 | 4761 | 1763 | 1763 |
| 40K | 3.10 mi | 6162+63 | 2343+15 | 2343+15 | 5499 | 2158 | 2158 |
| Finish(26.22 mi) | 1.37 mi | 6076+86 | 2308+35 | 2308+35 | 3644 | 1358 | 1358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6822
Females
2691
F19-24
2691
5K→10K
3.1 - 6.2 mi
Overall
6744
Females
2636
F19-24
2636
10K→15K
6.2 - 9.3 mi
Overall
6822
Females
2691
F19-24
2691
15K→20K
9.3 - 12.4 mi
Overall
6556
Females
2527
F19-24
2527
20K→25K
12.4 - 15.5 mi
Overall
5773
Females
2138
F19-24
2138
25K→30K
15.5 - 18.6 mi
Overall
5502
Females
2047
F19-24
2047
30K→35K
18.6 - 21.8 mi
Overall
4761
Females
1763
F19-24
1763
35K→40K
21.8 - 24.9 mi
Overall
5499
Females
2158
F19-24
2158
40K→Finish
24.9 - 26.2 mi
Overall
3644
Females
1358
F19-24
1358
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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