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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:17:52 | 12:32 | 3.10 mi | 39:24 | 12:41 | +0:18 | |
15K | 1:59:46 | 12:51 | 3.11 mi | 41:54 | 13:29 | +0:48 | |
20K | 2:38:46 | 12:47 | 3.11 mi | 39:00 | 12:33 | -0:56 | |
25K | 3:19:05 | 12:49 | 3.10 mi | 40:19 | 12:59 | +0:26 | |
30K | 3:54:32 | 12:35 | 3.11 mi | 35:27 | 11:25 | -1:34 | |
35K | 4:30:34 | 12:26 | 3.11 mi | 36:02 | 11:36 | +0:11 | |
40K | 5:07:57 | 12:23 | 3.10 mi | 37:23 | 12:02 | +0:26 | |
Finish(26.22 mi) | 5:23:12 | 12:20 | 1.37 mi | 15:15 | 11:11 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:20 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:26:44
27% of race
Time at Steady Pace
2:34:15
48% of race
Time at Slower Pace
1:22:13
25% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6662 | 2614 | 2614 | 6819 | 2689 | 2689 |
| 10K | 3.10 mi | 6724-62 | 2639-25 | 2639-25 | 6711 | 2616 | 2616 |
| 15K | 3.11 mi | 6770-46 | 2655-16 | 2655-16 | 6819 | 2689 | 2689 |
| 20K | 3.11 mi | 6704+66 | 2620+35 | 2620+35 | 6409 | 2435 | 2435 |
| 25K | 3.10 mi | 6618+86 | 2564+56 | 2564+56 | 6154 | 2354 | 2354 |
| 30K | 3.11 mi | 6378+240 | 2436+128 | 2436+128 | 4463 | 1559 | 1559 |
| 35K | 3.11 mi | 6096+282 | 2286+150 | 2286+150 | 3875 | 1364 | 1364 |
| 40K | 3.10 mi | 5853+243 | 2173+113 | 2173+113 | 3877 | 1436 | 1436 |
| Finish(26.22 mi) | 1.37 mi | 5793+60 | 2150+23 | 2150+23 | 4342 | 1664 | 1664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6819
Females
2689
F25-29
2689
5K→10K
3.1 - 6.2 mi
Overall
6711
Females
2616
F25-29
2616
10K→15K
6.2 - 9.3 mi
Overall
6819
Females
2689
F25-29
2689
15K→20K
9.3 - 12.4 mi
Overall
6409
Females
2435
F25-29
2435
20K→25K
12.4 - 15.5 mi
Overall
6154
Females
2354
F25-29
2354
25K→30K
15.5 - 18.6 mi
Overall
4463
Females
1559
F25-29
1559
30K→35K
18.6 - 21.8 mi
Overall
3875
Females
1364
F25-29
1364
35K→40K
21.8 - 24.9 mi
Overall
3877
Females
1436
F25-29
1436
40K→Finish
24.9 - 26.2 mi
Overall
4342
Females
1664
F25-29
1664
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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