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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:06 | 7:07 | 3.11 mi | 22:06 | 7:07 | - | |
10K | 44:37 | 7:11 | 3.10 mi | 22:31 | 7:15 | +0:08 | |
15K | 1:07:21 | 7:14 | 3.11 mi | 22:44 | 7:19 | +0:04 | |
20K | 1:29:30 | 7:12 | 3.11 mi | 22:09 | 7:08 | -0:11 | |
25K | 1:52:54 | 7:16 | 3.10 mi | 23:24 | 7:32 | +0:24 | |
30K | 2:16:17 | 7:19 | 3.11 mi | 23:24 | 7:32 | 0:00 | |
35K | 2:40:47 | 7:24 | 3.11 mi | 24:30 | 7:53 | +0:21 | |
40K | 3:06:19 | 7:30 | 3.10 mi | 25:32 | 8:13 | +0:20 | |
Finish(26.22 mi) | 3:17:18 | 7:32 | 1.37 mi | 10:59 | 8:03 | -0:10 |
See the rest of Dan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:32 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:16:17
69% of race
Time at Steady Pace
1:01:01
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 446 | 404 | 404 | 478 | 432 | 432 |
| 10K | 3.10 mi | 468-22 | 423-19 | 423-19 | 498 | 447 | 447 |
| 15K | 3.11 mi | 470-2 | 423 | 423 | 478 | 432 | 432 |
| 20K | 3.11 mi | 449+21 | 405+18 | 405+18 | 429 | 386 | 386 |
| 25K | 3.10 mi | 455-6 | 410-5 | 410-5 | 502 | 442 | 442 |
| 30K | 3.11 mi | 420+35 | 375+35 | 375+35 | 384 | 335 | 335 |
| 35K | 3.11 mi | 400+20 | 352+23 | 352+23 | 425 | 360 | 360 |
| 40K | 3.10 mi | 396+4 | 344+8 | 344+8 | 500 | 396 | 396 |
| Finish(26.22 mi) | 1.37 mi | 405-9 | 348-4 | 348-4 | 851 | 634 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
478
Males
432
M30-34
432
5K→10K
3.1 - 6.2 mi
Overall
498
Males
447
M30-34
447
10K→15K
6.2 - 9.3 mi
Overall
478
Males
432
M30-34
432
15K→20K
9.3 - 12.4 mi
Overall
429
Males
386
M30-34
386
20K→25K
12.4 - 15.5 mi
Overall
502
Males
442
M30-34
442
25K→30K
15.5 - 18.6 mi
Overall
384
Males
335
M30-34
335
30K→35K
18.6 - 21.8 mi
Overall
425
Males
360
M30-34
360
35K→40K
21.8 - 24.9 mi
Overall
500
Males
396
M30-34
396
40K→Finish
24.9 - 26.2 mi
Overall
851
Males
634
M30-34
634
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
