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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 35:50 | 11:32 | +0:23 | |
15K | 1:47:28 | 11:32 | 3.11 mi | 37:00 | 11:55 | +0:23 | |
20K | 2:25:17 | 11:41 | 3.11 mi | 37:49 | 12:10 | +0:15 | |
25K | 3:05:39 | 11:57 | 3.10 mi | 40:22 | 13:00 | +0:50 | |
30K | 3:46:01 | 12:07 | 3.11 mi | 40:22 | 13:00 | 0:00 | |
35K | 4:29:48 | 12:24 | 3.11 mi | 43:47 | 14:06 | +1:06 | |
40K | 5:10:00 | 12:28 | 3.10 mi | 40:12 | 12:56 | -1:10 | |
Finish(26.22 mi) | 5:26:59 | 12:29 | 1.37 mi | 16:59 | 12:27 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:29 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:47:28
33% of race
Time at Steady Pace
54:48
17% of race
Time at Slower Pace
2:44:43
50% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5836 | 2114 | 2114 | 6205 | 2308 | 2308 |
| 10K | 3.10 mi | 5974-138 | 2182-68 | 2182-68 | 6141 | 2268 | 2268 |
| 15K | 3.11 mi | 6083-109 | 2236-54 | 2236-54 | 6205 | 2308 | 2308 |
| 20K | 3.11 mi | 6129-46 | 2260-24 | 2260-24 | 6230 | 2342 | 2342 |
| 25K | 3.10 mi | 6156-27 | 2290-30 | 2290-30 | 6163 | 2358 | 2358 |
| 30K | 3.11 mi | 6093+63 | 2268+22 | 2268+22 | 5738 | 2168 | 2168 |
| 35K | 3.11 mi | 6067+26 | 2270-2 | 2270-2 | 5787 | 2268 | 2268 |
| 40K | 3.10 mi | 5927+140 | 2221+49 | 2221+49 | 4733 | 1813 | 1813 |
| Finish(26.22 mi) | 1.37 mi | 5915+12 | 2223-2 | 2223-2 | 5633 | 2253 | 2253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6205
Females
2308
F45-49
2308
5K→10K
3.1 - 6.2 mi
Overall
6141
Females
2268
F45-49
2268
10K→15K
6.2 - 9.3 mi
Overall
6205
Females
2308
F45-49
2308
15K→20K
9.3 - 12.4 mi
Overall
6230
Females
2342
F45-49
2342
20K→25K
12.4 - 15.5 mi
Overall
6163
Females
2358
F45-49
2358
25K→30K
15.5 - 18.6 mi
Overall
5738
Females
2168
F45-49
2168
30K→35K
18.6 - 21.8 mi
Overall
5787
Females
2268
F45-49
2268
35K→40K
21.8 - 24.9 mi
Overall
4733
Females
1813
F45-49
1813
40K→Finish
24.9 - 26.2 mi
Overall
5633
Females
2253
F45-49
2253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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