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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:01 | 13:31 | 3.11 mi | 42:01 | 13:31 | - | |
10K | 1:23:25 | 13:25 | 3.10 mi | 41:24 | 13:20 | -0:11 | |
15K | 2:05:56 | 13:31 | 3.11 mi | 42:31 | 13:41 | +0:21 | |
20K | 2:47:38 | 13:29 | 3.11 mi | 41:42 | 13:25 | -0:16 | |
25K | 3:30:48 | 13:34 | 3.10 mi | 43:10 | 13:54 | +0:29 | |
30K | 4:13:55 | 13:37 | 3.11 mi | 43:07 | 13:53 | -0:01 | |
35K | 4:57:03 | 13:40 | 3.11 mi | 43:08 | 13:53 | 0:00 | |
40K | 5:39:47 | 13:40 | 3.10 mi | 42:44 | 13:45 | -0:08 | |
Finish(26.22 mi) | 5:57:12 | 13:38 | 1.37 mi | 17:25 | 12:46 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
13:38 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
58:49
16% of race
Time at Steady Pace
4:58:23
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6954 | 4138 | 4138 | 6869 | 4113 | 4113 |
| 10K | 3.10 mi | 6954 | 4139-1 | 4139-1 | 6892 | 4119 | 4119 |
| 15K | 3.11 mi | 6940+14 | 4133+6 | 4133+6 | 6869 | 4113 | 4113 |
| 20K | 3.11 mi | 6906+34 | 4123+10 | 4123+10 | 6739 | 4053 | 4053 |
| 25K | 3.10 mi | 6883+23 | 4115+8 | 4115+8 | 6553 | 3954 | 3954 |
| 30K | 3.11 mi | 6803+80 | 4079+36 | 4079+36 | 6198 | 3751 | 3751 |
| 35K | 3.11 mi | 6706+97 | 4036+43 | 4036+43 | 5649 | 3434 | 3434 |
| 40K | 3.10 mi | 6621+85 | 3989+47 | 3989+47 | 5396 | 3271 | 3271 |
| Finish(26.22 mi) | 1.37 mi | 6603+18 | 3980+9 | 3980+9 | 5871 | 3484 | 3484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6869
Males
4113
M35-39
4113
5K→10K
3.1 - 6.2 mi
Overall
6892
Males
4119
M35-39
4119
10K→15K
6.2 - 9.3 mi
Overall
6869
Males
4113
M35-39
4113
15K→20K
9.3 - 12.4 mi
Overall
6739
Males
4053
M35-39
4053
20K→25K
12.4 - 15.5 mi
Overall
6553
Males
3954
M35-39
3954
25K→30K
15.5 - 18.6 mi
Overall
6198
Males
3751
M35-39
3751
30K→35K
18.6 - 21.8 mi
Overall
5649
Males
3434
M35-39
3434
35K→40K
21.8 - 24.9 mi
Overall
5396
Males
3271
M35-39
3271
40K→Finish
24.9 - 26.2 mi
Overall
5871
Males
3484
M35-39
3484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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