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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:23 | 7:32 | -0:02 | |
15K | 1:11:01 | 7:37 | 3.11 mi | 24:09 | 7:46 | +0:14 | |
20K | 1:33:26 | 7:31 | 3.11 mi | 22:25 | 7:13 | -0:33 | |
25K | 1:56:38 | 7:30 | 3.10 mi | 23:12 | 7:28 | +0:15 | |
30K | 2:20:11 | 7:31 | 3.11 mi | 23:33 | 7:35 | +0:07 | |
35K | 2:45:30 | 7:37 | 3.11 mi | 25:19 | 8:09 | +0:34 | |
40K | 3:13:14 | 7:46 | 3.10 mi | 27:44 | 8:56 | +0:47 | |
Finish(26.22 mi) | 3:23:49 | 7:47 | 1.37 mi | 10:35 | 7:46 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:47 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
22:25
11% of race
Time at Steady Pace
2:08:21
63% of race
Time at Slower Pace
53:03
26% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 724 | 625 | 625 | 811 | 697 | 697 |
| 10K | 3.10 mi | 707+17 | 612+13 | 612+13 | 698 | 608 | 608 |
| 15K | 3.11 mi | 745-38 | 644-32 | 644-32 | 811 | 697 | 697 |
| 20K | 3.11 mi | 669+76 | 586+58 | 586+58 | 475 | 426 | 426 |
| 25K | 3.10 mi | 614+55 | 541+45 | 541+45 | 460 | 410 | 410 |
| 30K | 3.11 mi | 551+63 | 488+53 | 488+53 | 401 | 349 | 349 |
| 35K | 3.11 mi | 534+17 | 465+23 | 465+23 | 588 | 479 | 479 |
| 40K | 3.10 mi | 558-24 | 478-13 | 478-13 | 979 | 721 | 721 |
| Finish(26.22 mi) | 1.37 mi | 557+1 | 474+4 | 474+4 | 628 | 479 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
811
Males
697
M50-54
697
5K→10K
3.1 - 6.2 mi
Overall
698
Males
608
M50-54
608
10K→15K
6.2 - 9.3 mi
Overall
811
Males
697
M50-54
697
15K→20K
9.3 - 12.4 mi
Overall
475
Males
426
M50-54
426
20K→25K
12.4 - 15.5 mi
Overall
460
Males
410
M50-54
410
25K→30K
15.5 - 18.6 mi
Overall
401
Males
349
M50-54
349
30K→35K
18.6 - 21.8 mi
Overall
588
Males
479
M50-54
479
35K→40K
21.8 - 24.9 mi
Overall
979
Males
721
M50-54
721
40K→Finish
24.9 - 26.2 mi
Overall
628
Males
479
M50-54
479
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
