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The Course
Ronald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:19 | 9:42 | 3.10 mi | 30:11 | 9:43 | +0:01 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 30:26 | 9:48 | +0:05 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 30:15 | 9:44 | -0:04 | |
25K | 2:34:35 | 9:57 | 3.10 mi | 33:35 | 10:49 | +1:05 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 34:38 | 11:09 | +0:20 | |
35K | 3:50:19 | 10:35 | 3.11 mi | 41:06 | 13:14 | +2:05 | |
40K | 4:31:57 | 10:56 | 3.10 mi | 41:38 | 13:24 | +0:10 | |
Finish(26.22 mi) | 4:47:00 | 10:57 | 1.37 mi | 15:03 | 11:02 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:57 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:01:00
42% of race
Time at Steady Pace
1:23:16
29% of race
Time at Slower Pace
1:22:44
29% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3840 | 2691 | 2691 | 3791 | 2707 | 2707 |
| 10K | 3.10 mi | 3872-32 | 2723-32 | 2723-32 | 3938 | 2774 | 2774 |
| 15K | 3.11 mi | 3831+41 | 2716+7 | 2716+7 | 3791 | 2707 | 2707 |
| 20K | 3.11 mi | 3794+37 | 2694+22 | 2694+22 | 3858 | 2726 | 2726 |
| 25K | 3.10 mi | 3964-170 | 2776-82 | 2776-82 | 4403 | 2965 | 2965 |
| 30K | 3.11 mi | 3982-18 | 2759+17 | 2759+17 | 4179 | 2739 | 2739 |
| 35K | 3.11 mi | 4239-257 | 2869-110 | 2869-110 | 5214 | 3224 | 3224 |
| 40K | 3.10 mi | 4363-124 | 2910-41 | 2910-41 | 5118 | 3126 | 3126 |
| Finish(26.22 mi) | 1.37 mi | 4345+18 | 2882+28 | 2882+28 | 4170 | 2559 | 2559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3791
Males
2707
M45-49
2707
5K→10K
3.1 - 6.2 mi
Overall
3938
Males
2774
M45-49
2774
10K→15K
6.2 - 9.3 mi
Overall
3791
Males
2707
M45-49
2707
15K→20K
9.3 - 12.4 mi
Overall
3858
Males
2726
M45-49
2726
20K→25K
12.4 - 15.5 mi
Overall
4403
Males
2965
M45-49
2965
25K→30K
15.5 - 18.6 mi
Overall
4179
Males
2739
M45-49
2739
30K→35K
18.6 - 21.8 mi
Overall
5214
Males
3224
M45-49
3224
35K→40K
21.8 - 24.9 mi
Overall
5118
Males
3126
M45-49
3126
40K→Finish
24.9 - 26.2 mi
Overall
4170
Males
2559
M45-49
2559
Passing Analysis
No position changes recorded for this athlete.
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