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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:19 | 12:01 | 3.11 mi | 37:19 | 12:01 | - | |
10K | 1:16:14 | 12:16 | 3.10 mi | 38:55 | 12:32 | +0:31 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 37:06 | 11:56 | -0:36 | |
20K | 2:33:13 | 12:20 | 3.11 mi | 39:53 | 12:50 | +0:54 | |
25K | 3:23:56 | 13:08 | 3.10 mi | 50:43 | 16:19 | +3:29 | |
30K | 4:25:27 | 14:14 | 3.11 mi | 1:01:31 | 19:48 | +3:29 | |
35K | 5:15:37 | 14:31 | 3.11 mi | 50:10 | 16:09 | -3:39 | |
40K | 6:01:27 | 14:33 | 3.10 mi | 45:50 | 14:45 | -1:24 | |
Finish(26.22 mi) | 6:17:06 | 14:24 | 1.37 mi | 15:39 | 11:28 | -3:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
14:24 /mi
Slowest Pace
19:48 /mi
Segments
Time at Faster Pace
15:39
4% of race
Time at Steady Pace
2:33:13
41% of race
Time at Slower Pace
3:28:14
55% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6522 | 3980 | 3980 | 6225 | 3874 | 3874 |
| 10K | 3.10 mi | 6608-86 | 4015-35 | 4015-35 | 6674 | 4045 | 4045 |
| 15K | 3.11 mi | 6506+102 | 3985+30 | 3985+30 | 6225 | 3874 | 3874 |
| 20K | 3.11 mi | 6516-10 | 3988-3 | 3988-3 | 6515 | 3984 | 3984 |
| 25K | 3.10 mi | 6758-242 | 4072-84 | 4072-84 | 6969 | 4138 | 4138 |
| 30K | 3.11 mi | 6924-166 | 4129-57 | 4129-57 | 6994 | 4150 | 4150 |
| 35K | 3.11 mi | 6921+3 | 4122+7 | 4122+7 | 6703 | 3973 | 3973 |
| 40K | 3.10 mi | 6890+31 | 4105+17 | 4105+17 | 6095 | 3618 | 3618 |
| Finish(26.22 mi) | 1.37 mi | 6855+35 | 4086+19 | 4086+19 | 4677 | 2847 | 2847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6225
Males
3874
M25-29
3874
5K→10K
3.1 - 6.2 mi
Overall
6674
Males
4045
M25-29
4045
10K→15K
6.2 - 9.3 mi
Overall
6225
Males
3874
M25-29
3874
15K→20K
9.3 - 12.4 mi
Overall
6515
Males
3984
M25-29
3984
20K→25K
12.4 - 15.5 mi
Overall
6969
Males
4138
M25-29
4138
25K→30K
15.5 - 18.6 mi
Overall
6994
Males
4150
M25-29
4150
30K→35K
18.6 - 21.8 mi
Overall
6703
Males
3973
M25-29
3973
35K→40K
21.8 - 24.9 mi
Overall
6095
Males
3618
M25-29
3618
40K→Finish
24.9 - 26.2 mi
Overall
4677
Males
2847
M25-29
2847
Passing Analysis
No position changes recorded for this athlete.
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