Dan LaVigne

St Paul, MN

Bib: 10943 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:03/mi

34:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:10:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:37/mi

1:46:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:51/mi

2:23:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:39/mi

3:06:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:52/mi

3:52:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:52/mi

4:38:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:23/mi

5:16:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:00/mi

5:31:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:19	11:03	3.11 mi	34:19	11:03	-
10K	1:10:48	11:24	3.10 mi	36:29	11:45	+0:42
15K	1:46:54	11:28	3.11 mi	36:06	11:37	-0:08
20K	2:23:43	11:34	3.11 mi	36:49	11:51	+0:14
25K	3:06:06	11:59	3.10 mi	42:23	13:39	+1:48
30K	3:52:18	12:28	3.11 mi	46:12	14:52	+1:13
35K	4:38:30	12:48	3.11 mi	46:12	14:52	0:00
40K	5:16:58	12:45	3.10 mi	38:28	12:23	-2:29
Finish(26.22 mi)	5:31:58	12:40	1.37 mi	15:00	11:00	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:40 /mi

Slowest Pace

14:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:19

15% of race

Time at Steady Pace

2:27:52

45% of race

Time at Slower Pace

2:14:47

41% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5751	3657	3657	5963	3773	3773
10K	3.10 mi	6012-261	3780-123	3780-123	6292	3904	3904
15K	3.11 mi	6033-21	3794-14	3794-14	5963	3773	3773
20K	3.11 mi	6016+17	3792+2	3792+2	6067	3788	3788
25K	3.10 mi	6171-155	3845-53	3845-53	6445	3901	3901
30K	3.11 mi	6312-141	3888-43	3888-43	6579	3924	3924
35K	3.11 mi	6316-4	3874+14	3874+14	6204	3713	3713
40K	3.10 mi	6131+185	3775+99	3775+99	4224	2627	2627
Finish(26.22 mi)	1.37 mi	6050+81	3732+43	3732+43	4134	2532	2532

2532

Passing Analysis

No position changes recorded for this athlete.

All Results

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