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The Course
Alicia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:37 | 12:06 | 3.11 mi | 37:37 | 12:06 | - | |
10K | 1:16:22 | 12:17 | 3.10 mi | 38:45 | 12:28 | +0:22 | |
15K | 1:56:24 | 12:29 | 3.11 mi | 40:02 | 12:53 | +0:25 | |
20K | 2:37:47 | 12:42 | 3.11 mi | 41:23 | 13:19 | +0:26 | |
25K | 3:26:41 | 13:18 | 3.10 mi | 48:54 | 15:44 | +2:25 | |
30K | 4:18:20 | 13:51 | 3.11 mi | 51:39 | 16:37 | +0:53 | |
35K | 5:10:00 | 14:15 | 3.11 mi | 51:40 | 16:38 | +0:01 | |
40K | 5:56:12 | 14:20 | 3.10 mi | 46:12 | 14:52 | -1:46 | |
Finish(26.22 mi) | 6:15:12 | 14:19 | 1.37 mi | 19:00 | 13:56 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
14:19 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
1:56:24
31% of race
Time at Steady Pace
1:00:23
16% of race
Time at Slower Pace
3:18:25
53% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6566 | 2545 | 2545 | 6668 | 2586 | 2586 |
| 10K | 3.10 mi | 6616-50 | 2567-22 | 2567-22 | 6657 | 2584 | 2584 |
| 15K | 3.11 mi | 6649-33 | 2586-19 | 2586-19 | 6668 | 2586 | 2586 |
| 20K | 3.11 mi | 6677-28 | 2602-16 | 2602-16 | 6701 | 2624 | 2624 |
| 25K | 3.10 mi | 6814-137 | 2689-87 | 2689-87 | 6931 | 2780 | 2780 |
| 30K | 3.11 mi | 6872-58 | 2730-41 | 2730-41 | 6900 | 2778 | 2778 |
| 35K | 3.11 mi | 6883-11 | 2743-13 | 2743-13 | 6793 | 2741 | 2741 |
| 40K | 3.10 mi | 6830+53 | 2721+22 | 2721+22 | 6151 | 2478 | 2478 |
| Finish(26.22 mi) | 1.37 mi | 6828+2 | 2721 | 2721 | 6453 | 2610 | 2610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6668
Females
2586
F25-29
2586
5K→10K
3.1 - 6.2 mi
Overall
6657
Females
2584
F25-29
2584
10K→15K
6.2 - 9.3 mi
Overall
6668
Females
2586
F25-29
2586
15K→20K
9.3 - 12.4 mi
Overall
6701
Females
2624
F25-29
2624
20K→25K
12.4 - 15.5 mi
Overall
6931
Females
2780
F25-29
2780
25K→30K
15.5 - 18.6 mi
Overall
6900
Females
2778
F25-29
2778
30K→35K
18.6 - 21.8 mi
Overall
6793
Females
2741
F25-29
2741
35K→40K
21.8 - 24.9 mi
Overall
6151
Females
2478
F25-29
2478
40K→Finish
24.9 - 26.2 mi
Overall
6453
Females
2610
F25-29
2610
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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