David Runk

Hudson, WI

Bib: 10936 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M55-59)
#0 / 158
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:29/mi
38:48
158138
10K· 6.21 mi
12:31/mi
1:17:40
117126
15K· 9.32 mi
12:17/mi
1:55:50
126145
20K· 12.43 mi
11:50/mi
2:32:36
78100
25K· 15.53 mi
12:15/mi
3:10:40
118148
30K· 18.64 mi
12:37/mi
3:49:53
11898
35K· 21.75 mi
13:23/mi
4:31:29
162132
40K· 24.85 mi
13:58/mi
5:14:52
12575
Finish· 26.22 mi
14:44/mi
5:34:58
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4812:293.11 mi38:48
12:29
-
10K
1:17:4012:303.10 mi38:52
12:31
+0:02
15K
1:55:5012:263.11 mi38:10
12:17
-0:14
20K
2:32:3612:173.11 mi36:46
11:50
-0:27
25K
3:10:4012:163.10 mi38:04
12:15
+0:25
30K
3:49:5312:203.11 mi39:13
12:37
+0:22
35K
4:31:2912:293.11 mi41:36
13:23
+0:46
40K
5:14:5212:403.10 mi43:23
13:58
+0:35
Finish(26.22 mi)
5:34:5812:471.37 mi20:06
14:44
+0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:50 /mi

Average Pace

12:47 /mi

Slowest Pace

14:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:46

11% of race

Time at Steady Pace

3:13:07

58% of race

Time at Slower Pace

1:45:05

31% of race

Average Pace: 12:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi672140414041639839563956
10K3.10 mi6713+84051-104051-10667240444044
15K3.11 mi6617+964025+264025+26639839563956
20K3.11 mi6500+1173982+433982+43605437823782
25K3.10 mi6348+1523910+723910+72570235803580
30K3.11 mi6215+1333852+583852+58548734223422
35K3.11 mi6119+963795+573795+57530932723272
40K3.10 mi6060+593744+513744+51558433593359
Finish(26.22 mi)1.37 mi6137-773769-253769-25668639533953

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
873 ft892 ft
158ft138ft
85 ft

Overall

6398

Males

3956

M55-59

3956

5K→10K

3.1 - 6.2 mi

Top 95%
892 ft883 ft
117ft126ft
23 ft

Overall

6672

Males

4044

M55-59

4044

10K→15K

6.2 - 9.3 mi

Top 91%
879 ft860 ft
126ft145ft
49 ft

Overall

6398

Males

3956

M55-59

3956

15K→20K

9.3 - 12.4 mi

Top 86%
869 ft846 ft
78ft100ft
22 ft

Overall

6054

Males

3782

M55-59

3782

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
118ft148ft
62 ft

Overall

5702

Males

3580

M55-59

3580

25K→30K

15.5 - 18.6 mi

Top 78%
823 ft843 ft
118ft98ft
30 ft

Overall

5487

Males

3422

M55-59

3422

30K→35K

18.6 - 21.8 mi

Top 76%
846 ft876 ft
162ft132ft
74 ft

Overall

5309

Males

3272

M55-59

3272

35K→40K

21.8 - 24.9 mi

Top 80%
883 ft932 ft
125ft75ft
85 ft

Overall

5584

Males

3359

M55-59

3359

40K→Finish

24.9 - 26.2 mi

Top 95%
925 ft912 ft
72ft85ft
46 ft

Overall

6686

Males

3953

M55-59

3953

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion