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The Course
Agnes's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:10 | 14:32 | 3.11 mi | 45:10 | 14:32 | - | |
10K | 1:23:18 | 13:24 | 3.10 mi | 38:08 | 12:16 | -2:16 | |
15K | 2:03:08 | 13:13 | 3.11 mi | 39:50 | 12:49 | +0:33 | |
20K | 2:43:06 | 13:07 | 3.11 mi | 39:58 | 12:52 | +0:03 | |
25K | 3:25:50 | 13:15 | 3.10 mi | 42:44 | 13:45 | +0:53 | |
30K | 4:07:20 | 13:16 | 3.11 mi | 41:30 | 13:21 | -0:24 | |
35K | 4:54:51 | 13:33 | 3.11 mi | 47:31 | 15:18 | +1:57 | |
40K | 5:41:07 | 13:43 | 3.10 mi | 46:16 | 14:54 | -0:24 | |
Finish(26.22 mi) | 5:59:38 | 13:44 | 1.37 mi | 18:31 | 13:35 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
13:44 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:57:56
33% of race
Time at Steady Pace
1:42:45
29% of race
Time at Slower Pace
2:18:57
39% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6995 | 2808 | 2808 | 6636 | 2566 | 2566 |
| 10K | 3.10 mi | 6949+46 | 2779+29 | 2779+29 | 6577 | 2534 | 2534 |
| 15K | 3.11 mi | 6890+59 | 2737+42 | 2737+42 | 6636 | 2566 | 2566 |
| 20K | 3.11 mi | 6842+48 | 2707+30 | 2707+30 | 6531 | 2511 | 2511 |
| 25K | 3.10 mi | 6799+43 | 2677+30 | 2677+30 | 6491 | 2536 | 2536 |
| 30K | 3.11 mi | 6693+106 | 2618+59 | 2618+59 | 5958 | 2289 | 2289 |
| 35K | 3.11 mi | 6675+18 | 2619-1 | 2619-1 | 6400 | 2565 | 2565 |
| 40K | 3.10 mi | 6651+24 | 2621-2 | 2621-2 | 6164 | 2486 | 2486 |
| Finish(26.22 mi) | 1.37 mi | 6645+6 | 2616+5 | 2616+5 | 6294 | 2545 | 2545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6636
Females
2566
F50-54
2566
5K→10K
3.1 - 6.2 mi
Overall
6577
Females
2534
F50-54
2534
10K→15K
6.2 - 9.3 mi
Overall
6636
Females
2566
F50-54
2566
15K→20K
9.3 - 12.4 mi
Overall
6531
Females
2511
F50-54
2511
20K→25K
12.4 - 15.5 mi
Overall
6491
Females
2536
F50-54
2536
25K→30K
15.5 - 18.6 mi
Overall
5958
Females
2289
F50-54
2289
30K→35K
18.6 - 21.8 mi
Overall
6400
Females
2565
F50-54
2565
35K→40K
21.8 - 24.9 mi
Overall
6164
Females
2486
F50-54
2486
40K→Finish
24.9 - 26.2 mi
Overall
6294
Females
2545
F50-54
2545
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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