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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 34:50 | 11:13 | -0:32 | |
15K | 1:48:14 | 11:37 | 3.11 mi | 36:53 | 11:52 | +0:39 | |
20K | 2:24:02 | 11:35 | 3.11 mi | 35:48 | 11:31 | -0:21 | |
25K | 3:02:40 | 11:46 | 3.10 mi | 38:38 | 12:26 | +0:55 | |
30K | 3:38:46 | 11:44 | 3.11 mi | 36:06 | 11:37 | -0:49 | |
35K | 4:18:10 | 11:52 | 3.11 mi | 39:24 | 12:41 | +1:04 | |
40K | 4:57:04 | 11:57 | 3.10 mi | 38:54 | 12:31 | -0:10 | |
Finish(26.22 mi) | 5:12:20 | 11:55 | 1.37 mi | 15:16 | 11:12 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:55 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
3:15:24
63% of race
Time at Steady Pace
1:56:56
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6324 | 2387 | 2387 | 6171 | 2288 | 2288 |
| 10K | 3.10 mi | 6072+252 | 2237+150 | 2237+150 | 5866 | 2112 | 2112 |
| 15K | 3.11 mi | 6135-63 | 2261-24 | 2261-24 | 6171 | 2288 | 2288 |
| 20K | 3.11 mi | 6030+105 | 2206+55 | 2206+55 | 5847 | 2125 | 2125 |
| 25K | 3.10 mi | 6024+6 | 2211-5 | 2211-5 | 5831 | 2165 | 2165 |
| 30K | 3.11 mi | 5789+235 | 2105+106 | 2105+106 | 4663 | 1648 | 1648 |
| 35K | 3.11 mi | 5657+132 | 2053+52 | 2053+52 | 4789 | 1776 | 1776 |
| 40K | 3.10 mi | 5491+166 | 1992+61 | 1992+61 | 4358 | 1652 | 1652 |
| Finish(26.22 mi) | 1.37 mi | 5431+60 | 1968+24 | 1968+24 | 4358 | 1672 | 1672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6171
Females
2288
F50-54
2288
5K→10K
3.1 - 6.2 mi
Overall
5866
Females
2112
F50-54
2112
10K→15K
6.2 - 9.3 mi
Overall
6171
Females
2288
F50-54
2288
15K→20K
9.3 - 12.4 mi
Overall
5847
Females
2125
F50-54
2125
20K→25K
12.4 - 15.5 mi
Overall
5831
Females
2165
F50-54
2165
25K→30K
15.5 - 18.6 mi
Overall
4663
Females
1648
F50-54
1648
30K→35K
18.6 - 21.8 mi
Overall
4789
Females
1776
F50-54
1776
35K→40K
21.8 - 24.9 mi
Overall
4358
Females
1652
F50-54
1652
40K→Finish
24.9 - 26.2 mi
Overall
4358
Females
1672
F50-54
1672
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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