Diane Cragoe Hall

Lake Elmo, MN

Bib: 10920 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F55-59)

#0 / 88

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:57/mi

37:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:49/mi

1:13:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:27/mi

1:52:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:06/mi

2:30:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:24/mi

3:08:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:45/mi

3:51:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:54/mi

4:37:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:30/mi

5:25:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:54/mi

5:44:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:07	11:57	3.11 mi	37:07	11:57	-
10K	1:13:50	11:53	3.10 mi	36:43	11:49	-0:08
15K	1:52:32	12:04	3.11 mi	38:42	12:27	+0:38
20K	2:30:08	12:05	3.11 mi	37:36	12:06	-0:21
25K	3:08:41	12:09	3.10 mi	38:33	12:24	+0:18
30K	3:51:23	12:25	3.11 mi	42:42	13:45	+1:21
35K	4:37:39	12:46	3.11 mi	46:16	14:54	+1:09
40K	5:25:47	13:06	3.10 mi	48:08	15:30	+0:36
Finish(26.22 mi)	5:44:44	13:09	1.37 mi	18:57	13:54	-1:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

13:09 /mi

Slowest Pace

15:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:08:41

55% of race

Time at Slower Pace

2:36:03

45% of race

Average Pace: 13:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	6488	2488	2488	6473	2458	2458
10K	3.10 mi	6414+74	2434+54	2434+54	6335	2386	2386
15K	3.11 mi	6461-47	2459-25	2459-25	6473	2458	2458
20K	3.11 mi	6405+56	2420+39	2420+39	6185	2319	2319
25K	3.10 mi	6279+126	2360+60	2360+60	5816	2157	2157
30K	3.11 mi	6270+9	2365-5	2365-5	6136	2386	2386
35K	3.11 mi	6294-24	2395-30	2395-30	6217	2473	2473
40K	3.10 mi	6346-52	2447-52	2447-52	6430	2599	2599
Finish(26.22 mi)	1.37 mi	6372-26	2472-25	2472-25	6434	2604	2604

2604

Passing Analysis

No position changes recorded for this athlete.

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