Helen Strom

Minneapolis, MN

Bib: 10911 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:47/mi

33:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:33/mi

1:06:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:40/mi

1:39:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:27/mi

2:11:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:42/mi

2:45:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:57/mi

3:19:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:13/mi

3:54:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:49/mi

4:30:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:17/mi

4:46:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:30	10:47	3.11 mi	33:30	10:47	-
10K	1:06:18	10:40	3.10 mi	32:48	10:33	-0:14
15K	1:39:26	10:40	3.11 mi	33:08	10:40	+0:07
20K	2:11:53	10:37	3.11 mi	32:27	10:27	-0:13
25K	2:45:07	10:38	3.10 mi	33:14	10:42	+0:15
30K	3:19:08	10:41	3.11 mi	34:01	10:57	+0:15
35K	3:54:00	10:46	3.11 mi	34:52	11:13	+0:16
40K	4:30:43	10:54	3.10 mi	36:43	11:49	+0:36
Finish(26.22 mi)	4:46:07	10:55	1.37 mi	15:24	11:17	-0:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

10:55 /mi

Slowest Pace

11:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:09:24

87% of race

Time at Steady Pace

36:43

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5444	1894	1894	5002	1636	1636
10K	3.10 mi	5273+171	1789+105	1789+105	5149	1736	1736
15K	3.11 mi	5184+89	1741+48	1741+48	5002	1636	1636
20K	3.11 mi	5075+109	1690+51	1690+51	4806	1572	1572
25K	3.10 mi	4869+206	1604+86	1604+86	4289	1376	1376
30K	3.11 mi	4686+183	1536+68	1536+68	3973	1320	1320
35K	3.11 mi	4449+237	1452+84	1452+84	3489	1194	1194
40K	3.10 mi	4313+136	1414+38	1414+38	3662	1340	1340
Finish(26.22 mi)	1.37 mi	4298+15	1424-10	1424-10	4465	1719	1719

1719

Passing Analysis

No position changes recorded for this athlete.

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