Carly Ingram

Eden Prairie, MN

Bib: 10909 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:47/mi

1:07:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:53/mi

1:40:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:44/mi

2:14:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:42/mi

2:50:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:24/mi

3:32:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:05/mi

4:15:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

5:00:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:03/mi

5:17:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:07:01	10:47	3.10 mi	33:29	10:47	-0:01
15K	1:40:51	10:49	3.11 mi	33:50	10:53	+0:06
20K	2:14:13	10:48	3.11 mi	33:22	10:44	-0:09
25K	2:50:34	10:59	3.10 mi	36:21	11:42	+0:58
30K	3:32:13	11:23	3.11 mi	41:39	13:24	+1:42
35K	4:15:58	11:46	3.11 mi	43:45	14:05	+0:41
40K	5:00:47	12:06	3.10 mi	44:49	14:26	+0:21
Finish(26.22 mi)	5:17:13	12:06	1.37 mi	16:26	12:03	-2:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:06 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:13

42% of race

Time at Steady Pace

52:47

17% of race

Time at Slower Pace

2:10:13

41% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5465	1905	1905	5261	1768	1768
10K	3.10 mi	5420+45	1864+41	1864+41	5419	1874	1874
15K	3.11 mi	5346+74	1823+41	1823+41	5261	1768	1768
20K	3.11 mi	5291+55	1800+23	1800+23	5116	1731	1731
25K	3.10 mi	5291	1819-19	1819-19	5284	1865	1865
30K	3.11 mi	5479-188	1938-119	1938-119	5973	2298	2298
35K	3.11 mi	5566-87	2015-77	2015-77	5779	2263	2263
40K	3.10 mi	5618-52	2062-47	2062-47	5892	2353	2353
Finish(26.22 mi)	1.37 mi	5610+8	2061+1	2061+1	5277	2088	2088

2088

Passing Analysis

No position changes recorded for this athlete.

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