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The Course
Norman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:11:48 | 11:33 | 3.10 mi | 34:20 | 11:03 | -1:01 | |
15K | 1:47:13 | 11:30 | 3.11 mi | 35:25 | 11:24 | +0:21 | |
20K | 2:21:44 | 11:24 | 3.11 mi | 34:31 | 11:07 | -0:17 | |
25K | 3:01:06 | 11:39 | 3.10 mi | 39:22 | 12:40 | +1:33 | |
30K | 3:41:37 | 11:53 | 3.11 mi | 40:31 | 13:02 | +0:22 | |
35K | 4:28:16 | 12:20 | 3.11 mi | 46:39 | 15:01 | +1:59 | |
40K | 5:13:32 | 12:37 | 3.10 mi | 45:16 | 14:34 | -0:27 | |
Finish(26.22 mi) | 5:30:50 | 12:38 | 1.37 mi | 17:18 | 12:41 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:38 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
1:44:16
32% of race
Time at Steady Pace
2:14:39
41% of race
Time at Slower Pace
1:31:55
28% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6545 | 3987 | 3987 | 5788 | 3706 | 3706 |
| 10K | 3.10 mi | 6161+384 | 3843+144 | 3843+144 | 5717 | 3658 | 3658 |
| 15K | 3.11 mi | 6059+102 | 3804+39 | 3804+39 | 5788 | 3706 | 3706 |
| 20K | 3.11 mi | 5909+150 | 3745+59 | 3745+59 | 5492 | 3542 | 3542 |
| 25K | 3.10 mi | 5925-16 | 3745 | 3745 | 5965 | 3695 | 3695 |
| 30K | 3.11 mi | 5935-10 | 3732+13 | 3732+13 | 5771 | 3562 | 3562 |
| 35K | 3.11 mi | 6004-69 | 3739-7 | 3739-7 | 6280 | 3748 | 3748 |
| 40K | 3.10 mi | 6027-23 | 3725+14 | 3725+14 | 5992 | 3571 | 3571 |
| Finish(26.22 mi) | 1.37 mi | 6022+5 | 3716+9 | 3716+9 | 5813 | 3452 | 3452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5788
Males
3706
M55-59
3706
5K→10K
3.1 - 6.2 mi
Overall
5717
Males
3658
M55-59
3658
10K→15K
6.2 - 9.3 mi
Overall
5788
Males
3706
M55-59
3706
15K→20K
9.3 - 12.4 mi
Overall
5492
Males
3542
M55-59
3542
20K→25K
12.4 - 15.5 mi
Overall
5965
Males
3695
M55-59
3695
25K→30K
15.5 - 18.6 mi
Overall
5771
Males
3562
M55-59
3562
30K→35K
18.6 - 21.8 mi
Overall
6280
Males
3748
M55-59
3748
35K→40K
21.8 - 24.9 mi
Overall
5992
Males
3571
M55-59
3571
40K→Finish
24.9 - 26.2 mi
Overall
5813
Males
3452
M55-59
3452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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