Ryan Nguyen

Blaine, MN

Bib: 10905 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M14-18)

#0 / 39

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:50/mi

36:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:52/mi

1:13:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:39/mi

1:49:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:35/mi

2:25:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:57/mi

3:02:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:39/mi

3:45:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:11/mi

4:32:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:49/mi

5:18:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:48/mi

5:36:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:45	11:50	3.11 mi	36:45	11:50	-
10K	1:13:37	11:51	3.10 mi	36:52	11:52	+0:02
15K	1:49:48	11:47	3.11 mi	36:11	11:39	-0:13
20K	2:25:48	11:44	3.11 mi	36:00	11:35	-0:04
25K	3:02:57	11:47	3.10 mi	37:09	11:57	+0:22
30K	3:45:20	12:05	3.11 mi	42:23	13:39	+1:42
35K	4:32:30	12:32	3.11 mi	47:10	15:11	+1:32
40K	5:18:32	12:49	3.10 mi	46:02	14:49	-0:22
Finish(26.22 mi)	5:36:00	12:49	1.37 mi	17:28	12:48	-2:01

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

12:49 /mi

Slowest Pace

15:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:02:57

54% of race

Time at Slower Pace

2:33:03

46% of race

Average Pace: 12:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	6392	3933	3933	5998	3790	3790
10K	3.10 mi	6394-2	3944-11	3944-11	6374	3934	3934
15K	3.11 mi	6268+126	3900+44	3900+44	5998	3790	3790
20K	3.11 mi	6177+91	3860+40	3860+40	5908	3721	3721
25K	3.10 mi	6035+142	3793+67	3793+67	5493	3480	3480
30K	3.11 mi	6071-36	3790+3	3790+3	6094	3704	3704
35K	3.11 mi	6144-73	3804-14	3804-14	6358	3787	3787
40K	3.10 mi	6170-26	3796+8	3796+8	6125	3637	3637
Finish(26.22 mi)	1.37 mi	6168+2	3785+11	3785+11	5891	3496	3496

3496

Passing Analysis

No position changes recorded for this athlete.

All Results

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