Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:30 | 10:28 | +0:12 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:41 | 10:31 | +0:03 | |
20K | 2:13:32 | 10:45 | 3.11 mi | 36:27 | 11:44 | +1:13 | |
25K | 2:55:58 | 11:20 | 3.10 mi | 42:26 | 13:39 | +1:55 | |
30K | 3:40:48 | 11:51 | 3.11 mi | 44:50 | 14:26 | +0:47 | |
35K | 4:25:50 | 12:13 | 3.11 mi | 45:02 | 14:30 | +0:04 | |
40K | 5:08:40 | 12:25 | 3.10 mi | 42:50 | 13:47 | -0:43 | |
Finish(26.22 mi) | 5:24:42 | 12:24 | 1.37 mi | 16:02 | 11:45 | -2:02 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:24 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:37:05
30% of race
Time at Steady Pace
52:29
16% of race
Time at Slower Pace
2:55:08
54% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4691 | 3159 | 3159 | 4815 | 3249 | 3249 |
| 10K | 3.10 mi | 4837-146 | 3231-72 | 3231-72 | 4997 | 3312 | 3312 |
| 15K | 3.11 mi | 4832+5 | 3244-13 | 3244-13 | 4815 | 3249 | 3249 |
| 20K | 3.11 mi | 5239-407 | 3444-200 | 3444-200 | 5991 | 3753 | 3753 |
| 25K | 3.10 mi | 5643-404 | 3618-174 | 3618-174 | 6452 | 3906 | 3906 |
| 30K | 3.11 mi | 5894-251 | 3710-92 | 3710-92 | 6424 | 3854 | 3854 |
| 35K | 3.11 mi | 5920-26 | 3700+10 | 3700+10 | 6009 | 3607 | 3607 |
| 40K | 3.10 mi | 5875+45 | 3661+39 | 3661+39 | 5425 | 3282 | 3282 |
| Finish(26.22 mi) | 1.37 mi | 5849+26 | 3644+17 | 3644+17 | 4959 | 2989 | 2989 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4815
Males
3249
M40-44
3249
5K→10K
3.1 - 6.2 mi
Overall
4997
Males
3312
M40-44
3312
10K→15K
6.2 - 9.3 mi
Overall
4815
Males
3249
M40-44
3249
15K→20K
9.3 - 12.4 mi
Overall
5991
Males
3753
M40-44
3753
20K→25K
12.4 - 15.5 mi
Overall
6452
Males
3906
M40-44
3906
25K→30K
15.5 - 18.6 mi
Overall
6424
Males
3854
M40-44
3854
30K→35K
18.6 - 21.8 mi
Overall
6009
Males
3607
M40-44
3607
35K→40K
21.8 - 24.9 mi
Overall
5425
Males
3282
M40-44
3282
40K→Finish
24.9 - 26.2 mi
Overall
4959
Males
2989
M40-44
2989
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
