Missy Rock

Prior Lake, MN

Bib: 109 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 0.5%

Gender (Female)

#0 / 2811

Top 0.2%

Masters (Masters Women)

#0 / 805

Top 0.1%

Division (F40-44)

#0 / 328

Top 0.3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:11/mi

19:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:13/mi

38:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:21/mi

58:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:09/mi

1:17:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:13/mi

1:36:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:09/mi

1:55:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:16/mi

2:15:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:28/mi

2:35:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:00/mi

2:43:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:13	6:11	3.11 mi	19:13	6:11	-
10K	38:32	6:12	3.10 mi	19:19	6:13	+0:02
15K	58:15	6:15	3.11 mi	19:43	6:21	+0:08
20K	1:17:21	6:13	3.11 mi	19:06	6:09	-0:12
25K	1:36:40	6:13	3.10 mi	19:19	6:13	+0:04
30K	1:55:46	6:13	3.11 mi	19:06	6:09	-0:04
35K	2:15:15	6:13	3.11 mi	19:29	6:16	+0:07
40K	2:35:21	6:15	3.10 mi	20:06	6:28	+0:12
Finish(26.22 mi)	2:43:32	6:15	1.37 mi	8:11	6:00	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:00 /mi

Average Pace

6:15 /mi

Slowest Pace

6:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:43

76% of race

Time at Steady Pace

39:49

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	61	6	6	71	6	6
10K	3.10 mi	63-2	8-2	8-2	70	7	7
15K	3.11 mi	69-6	6+2	6+2	71	6	6
20K	3.11 mi	64+5	6	6	55	5	5
25K	3.10 mi	58+6	5+1	5+1	53	5	5
30K	3.11 mi	50+8	5	5	29	4	4
35K	3.11 mi	43+7	5	5	24	5	5
40K	3.10 mi	37+6	5	5	27	4	4
Finish(26.22 mi)	1.37 mi	36+1	5	5	26	5	5

F40-44

Passing Analysis

No position changes recorded for this athlete.

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