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The Course
Michaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 32:58 | 10:37 | -0:09 | |
15K | 1:40:57 | 10:50 | 3.11 mi | 34:31 | 11:07 | +0:30 | |
20K | 2:13:55 | 10:47 | 3.11 mi | 32:58 | 10:37 | -0:30 | |
25K | 2:48:37 | 10:51 | 3.10 mi | 34:42 | 11:10 | +0:33 | |
30K | 3:23:18 | 10:54 | 3.11 mi | 34:42 | 11:10 | 0:00 | |
35K | 4:01:26 | 11:06 | 3.11 mi | 38:08 | 12:16 | +1:06 | |
40K | 4:36:49 | 11:08 | 3.10 mi | 35:23 | 11:23 | -0:53 | |
Finish(26.22 mi) | 4:51:04 | 11:07 | 1.37 mi | 14:15 | 10:27 | -0:56 |
See the rest of Michaela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:07 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
4:12:56
87% of race
Time at Steady Pace
38:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5430 | 1886 | 1886 | 5473 | 1878 | 1878 |
| 10K | 3.10 mi | 5299+131 | 1800+86 | 1800+86 | 5225 | 1772 | 1772 |
| 15K | 3.11 mi | 5359-60 | 1829-29 | 1829-29 | 5473 | 1878 | 1878 |
| 20K | 3.11 mi | 5263+96 | 1784+45 | 1784+45 | 4991 | 1664 | 1664 |
| 25K | 3.10 mi | 5134+129 | 1735+49 | 1735+49 | 4774 | 1615 | 1615 |
| 30K | 3.11 mi | 4951+183 | 1670+65 | 1670+65 | 4203 | 1437 | 1437 |
| 35K | 3.11 mi | 4868+83 | 1655+15 | 1655+15 | 4491 | 1639 | 1639 |
| 40K | 3.10 mi | 4622+246 | 1566+89 | 1566+89 | 3257 | 1172 | 1172 |
| Finish(26.22 mi) | 1.37 mi | 4556+66 | 1548+18 | 1548+18 | 3477 | 1278 | 1278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5473
Females
1878
F25-29
1878
5K→10K
3.1 - 6.2 mi
Overall
5225
Females
1772
F25-29
1772
10K→15K
6.2 - 9.3 mi
Overall
5473
Females
1878
F25-29
1878
15K→20K
9.3 - 12.4 mi
Overall
4991
Females
1664
F25-29
1664
20K→25K
12.4 - 15.5 mi
Overall
4774
Females
1615
F25-29
1615
25K→30K
15.5 - 18.6 mi
Overall
4203
Females
1437
F25-29
1437
30K→35K
18.6 - 21.8 mi
Overall
4491
Females
1639
F25-29
1639
35K→40K
21.8 - 24.9 mi
Overall
3257
Females
1172
F25-29
1172
40K→Finish
24.9 - 26.2 mi
Overall
3477
Females
1278
F25-29
1278
Passing Analysis
No position changes recorded for this athlete.
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