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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 38:26 | 12:22 | +0:35 | |
15K | 1:53:51 | 12:13 | 3.11 mi | 38:48 | 12:29 | +0:07 | |
20K | 2:33:46 | 12:22 | 3.11 mi | 39:55 | 12:51 | +0:22 | |
25K | 3:14:30 | 12:31 | 3.10 mi | 40:44 | 13:07 | +0:16 | |
30K | 3:58:58 | 12:49 | 3.11 mi | 44:28 | 14:19 | +1:12 | |
35K | 4:49:27 | 13:19 | 3.11 mi | 50:29 | 16:15 | +1:56 | |
40K | 5:42:04 | 13:46 | 3.10 mi | 52:37 | 16:56 | +0:41 | |
Finish(26.22 mi) | 6:00:43 | 13:46 | 1.37 mi | 18:39 | 13:40 | -3:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:46 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
36:37
10% of race
Time at Steady Pace
2:56:32
49% of race
Time at Slower Pace
2:27:34
41% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6354 | 3917 | 3917 | 6489 | 3996 | 3996 |
| 10K | 3.10 mi | 6529-175 | 3983-66 | 3983-66 | 6617 | 4029 | 4029 |
| 15K | 3.11 mi | 6536-7 | 3995-12 | 3995-12 | 6489 | 3996 | 3996 |
| 20K | 3.11 mi | 6535+1 | 3996-1 | 3996-1 | 6522 | 3985 | 3985 |
| 25K | 3.10 mi | 6500+35 | 3976+20 | 3976+20 | 6237 | 3817 | 3817 |
| 30K | 3.11 mi | 6498+2 | 3957+19 | 3957+19 | 6377 | 3835 | 3835 |
| 35K | 3.11 mi | 6580-82 | 3983-26 | 3983-26 | 6724 | 3983 | 3983 |
| 40K | 3.10 mi | 6667-87 | 4008-25 | 4008-25 | 6832 | 4040 | 4040 |
| Finish(26.22 mi) | 1.37 mi | 6671-4 | 4008 | 4008 | 6342 | 3749 | 3749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6489
Males
3996
M35-39
3996
5K→10K
3.1 - 6.2 mi
Overall
6617
Males
4029
M35-39
4029
10K→15K
6.2 - 9.3 mi
Overall
6489
Males
3996
M35-39
3996
15K→20K
9.3 - 12.4 mi
Overall
6522
Males
3985
M35-39
3985
20K→25K
12.4 - 15.5 mi
Overall
6237
Males
3817
M35-39
3817
25K→30K
15.5 - 18.6 mi
Overall
6377
Males
3835
M35-39
3835
30K→35K
18.6 - 21.8 mi
Overall
6724
Males
3983
M35-39
3983
35K→40K
21.8 - 24.9 mi
Overall
6832
Males
4040
M35-39
4040
40K→Finish
24.9 - 26.2 mi
Overall
6342
Males
3749
M35-39
3749
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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