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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:13:48 | 11:53 | 3.10 mi | 37:13 | 11:59 | +0:12 | |
15K | 1:52:33 | 12:05 | 3.11 mi | 38:45 | 12:28 | +0:29 | |
20K | 2:33:44 | 12:22 | 3.11 mi | 41:11 | 13:15 | +0:47 | |
25K | 3:20:42 | 12:55 | 3.10 mi | 46:58 | 15:07 | +1:52 | |
30K | 4:11:27 | 13:29 | 3.11 mi | 50:45 | 16:20 | +1:13 | |
35K | 5:07:00 | 14:07 | 3.11 mi | 55:33 | 17:53 | +1:33 | |
40K | 6:07:35 | 14:47 | 3.10 mi | 1:00:35 | 19:30 | +1:37 | |
Finish(26.22 mi) | 6:27:25 | 14:47 | 1.37 mi | 19:50 | 14:32 | -4:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:47 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
2:33:44
40% of race
Time at Steady Pace
1:06:48
17% of race
Time at Slower Pace
2:46:53
43% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6346 | 3914 | 3914 | 6482 | 3991 | 3991 |
| 10K | 3.10 mi | 6410-64 | 3948-34 | 3948-34 | 6444 | 3957 | 3957 |
| 15K | 3.11 mi | 6466-56 | 3972-24 | 3972-24 | 6482 | 3991 | 3991 |
| 20K | 3.11 mi | 6533-67 | 3995-23 | 3995-23 | 6678 | 4036 | 4036 |
| 25K | 3.10 mi | 6657-124 | 4037-42 | 4037-42 | 6851 | 4088 | 4088 |
| 30K | 3.11 mi | 6765-108 | 4062-25 | 4062-25 | 6875 | 4078 | 4078 |
| 35K | 3.11 mi | 6841-76 | 4089-27 | 4089-27 | 6937 | 4108 | 4108 |
| 40K | 3.10 mi | 6937-96 | 4130-41 | 4130-41 | 6973 | 4135 | 4135 |
| Finish(26.22 mi) | 1.37 mi | 6934+3 | 4126+4 | 4126+4 | 6635 | 3923 | 3923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6482
Males
3991
M19-24
3991
5K→10K
3.1 - 6.2 mi
Overall
6444
Males
3957
M19-24
3957
10K→15K
6.2 - 9.3 mi
Overall
6482
Males
3991
M19-24
3991
15K→20K
9.3 - 12.4 mi
Overall
6678
Males
4036
M19-24
4036
20K→25K
12.4 - 15.5 mi
Overall
6851
Males
4088
M19-24
4088
25K→30K
15.5 - 18.6 mi
Overall
6875
Males
4078
M19-24
4078
30K→35K
18.6 - 21.8 mi
Overall
6937
Males
4108
M19-24
4108
35K→40K
21.8 - 24.9 mi
Overall
6973
Males
4135
M19-24
4135
40K→Finish
24.9 - 26.2 mi
Overall
6635
Males
3923
M19-24
3923
Passing Analysis
No position changes recorded for this athlete.
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