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The Course
Ruthie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:10 | 10:21 | +0:15 | |
15K | 1:37:50 | 10:30 | 3.11 mi | 34:17 | 11:02 | +0:41 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 36:58 | 11:54 | +0:52 | |
25K | 2:54:54 | 11:16 | 3.10 mi | 40:06 | 12:54 | +1:00 | |
30K | 3:43:21 | 11:59 | 3.11 mi | 48:27 | 15:36 | +2:42 | |
35K | 4:32:36 | 12:32 | 3.11 mi | 49:15 | 15:51 | +0:15 | |
40K | 5:15:35 | 12:42 | 3.10 mi | 42:59 | 13:50 | -2:01 | |
Finish(26.22 mi) | 5:31:05 | 12:38 | 1.37 mi | 15:30 | 11:22 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:38 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
1:03:33
19% of race
Time at Steady Pace
2:06:51
38% of race
Time at Slower Pace
2:20:41
42% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4456 | 1403 | 1403 | 5412 | 1844 | 1844 |
| 10K | 3.10 mi | 4662-206 | 1489-86 | 1489-86 | 4857 | 1589 | 1589 |
| 15K | 3.11 mi | 4968-306 | 1636-147 | 1636-147 | 5412 | 1844 | 1844 |
| 20K | 3.11 mi | 5338-370 | 1822-186 | 1822-186 | 6082 | 2262 | 2262 |
| 25K | 3.10 mi | 5590-252 | 1969-147 | 1969-147 | 6103 | 2318 | 2318 |
| 30K | 3.11 mi | 6007-417 | 2214-245 | 2214-245 | 6759 | 2714 | 2714 |
| 35K | 3.11 mi | 6150-143 | 2317-103 | 2317-103 | 6621 | 2668 | 2668 |
| 40K | 3.10 mi | 6084+66 | 2303+14 | 2303+14 | 5478 | 2146 | 2146 |
| Finish(26.22 mi) | 1.37 mi | 6027+57 | 2282+21 | 2282+21 | 4553 | 1757 | 1757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5412
Females
1844
F30-34
1844
5K→10K
3.1 - 6.2 mi
Overall
4857
Females
1589
F30-34
1589
10K→15K
6.2 - 9.3 mi
Overall
5412
Females
1844
F30-34
1844
15K→20K
9.3 - 12.4 mi
Overall
6082
Females
2262
F30-34
2262
20K→25K
12.4 - 15.5 mi
Overall
6103
Females
2318
F30-34
2318
25K→30K
15.5 - 18.6 mi
Overall
6759
Females
2714
F30-34
2714
30K→35K
18.6 - 21.8 mi
Overall
6621
Females
2668
F30-34
2668
35K→40K
21.8 - 24.9 mi
Overall
5478
Females
2146
F30-34
2146
40K→Finish
24.9 - 26.2 mi
Overall
4553
Females
1757
F30-34
1757
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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