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The Course
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:00:51 | 9:48 | 3.10 mi | 30:19 | 9:45 | -0:05 | |
15K | 1:31:47 | 9:51 | 3.11 mi | 30:56 | 9:57 | +0:12 | |
20K | 2:02:11 | 9:50 | 3.11 mi | 30:24 | 9:47 | -0:10 | |
25K | 2:35:23 | 10:00 | 3.10 mi | 33:12 | 10:41 | +0:54 | |
30K | 3:11:31 | 10:16 | 3.11 mi | 36:08 | 11:38 | +0:57 | |
35K | 3:47:15 | 10:27 | 3.11 mi | 35:44 | 11:30 | -0:08 | |
40K | 4:33:47 | 11:01 | 3.10 mi | 46:32 | 14:59 | +3:29 | |
Finish(26.22 mi) | 4:48:44 | 11:01 | 1.37 mi | 14:57 | 10:58 | -4:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:01 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:31:15
32% of race
Time at Steady Pace
1:19:05
27% of race
Time at Slower Pace
1:58:24
41% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4049 | 2804 | 2804 | 4036 | 2838 | 2838 |
| 10K | 3.10 mi | 3990+59 | 2794+10 | 2794+10 | 4004 | 2810 | 2810 |
| 15K | 3.11 mi | 3982+8 | 2798-4 | 2798-4 | 4036 | 2838 | 2838 |
| 20K | 3.11 mi | 3949+33 | 2781+17 | 2781+17 | 3934 | 2767 | 2767 |
| 25K | 3.10 mi | 4045-96 | 2825-44 | 2825-44 | 4274 | 2890 | 2890 |
| 30K | 3.11 mi | 4131-86 | 2848-23 | 2848-23 | 4673 | 3002 | 3002 |
| 35K | 3.11 mi | 4062+69 | 2774+74 | 2774+74 | 3795 | 2455 | 2455 |
| 40K | 3.10 mi | 4462-400 | 2950-176 | 2950-176 | 6206 | 3676 | 3676 |
| Finish(26.22 mi) | 1.37 mi | 4428+34 | 2924+26 | 2924+26 | 4088 | 2507 | 2507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4036
Males
2838
M19-24
2838
5K→10K
3.1 - 6.2 mi
Overall
4004
Males
2810
M19-24
2810
10K→15K
6.2 - 9.3 mi
Overall
4036
Males
2838
M19-24
2838
15K→20K
9.3 - 12.4 mi
Overall
3934
Males
2767
M19-24
2767
20K→25K
12.4 - 15.5 mi
Overall
4274
Males
2890
M19-24
2890
25K→30K
15.5 - 18.6 mi
Overall
4673
Males
3002
M19-24
3002
30K→35K
18.6 - 21.8 mi
Overall
3795
Males
2455
M19-24
2455
35K→40K
21.8 - 24.9 mi
Overall
6206
Males
3676
M19-24
3676
40K→Finish
24.9 - 26.2 mi
Overall
4088
Males
2507
M19-24
2507
Passing Analysis
No position changes recorded for this athlete.
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