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The Course
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:08 | 6:47 | 3.10 mi | 21:08 | 6:48 | +0:02 | |
15K | 1:03:23 | 6:48 | 3.11 mi | 21:15 | 6:50 | +0:02 | |
20K | 1:24:04 | 6:46 | 3.11 mi | 20:41 | 6:39 | -0:11 | |
25K | 1:45:18 | 6:47 | 3.10 mi | 21:14 | 6:50 | +0:11 | |
30K | 2:07:46 | 6:51 | 3.11 mi | 22:28 | 7:14 | +0:24 | |
35K | 2:33:05 | 7:02 | 3.11 mi | 25:19 | 8:09 | +0:55 | |
40K | 2:59:16 | 7:13 | 3.10 mi | 26:11 | 8:26 | +0:17 | |
Finish(26.22 mi) | 3:09:35 | 7:14 | 1.37 mi | 10:19 | 7:34 | -0:52 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:14 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:18
56% of race
Time at Slower Pace
1:24:17
44% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 248 | 224 | 224 | 237 | 216 | 216 |
| 10K | 3.10 mi | 246+2 | 223+1 | 223+1 | 258 | 233 | 233 |
| 15K | 3.11 mi | 240+6 | 216+7 | 216+7 | 237 | 216 | 216 |
| 20K | 3.11 mi | 223+17 | 200+16 | 200+16 | 203 | 185 | 185 |
| 25K | 3.10 mi | 210+13 | 188+12 | 188+12 | 211 | 191 | 191 |
| 30K | 3.11 mi | 223-13 | 200-12 | 200-12 | 265 | 234 | 234 |
| 35K | 3.11 mi | 245-22 | 221-21 | 221-21 | 587 | 478 | 478 |
| 40K | 3.10 mi | 259-14 | 228-7 | 228-7 | 613 | 483 | 483 |
| Finish(26.22 mi) | 1.37 mi | 260-1 | 227+1 | 227+1 | 480 | 378 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
237
Males
216
M40-44
216
5K→10K
3.1 - 6.2 mi
Overall
258
Males
233
M40-44
233
10K→15K
6.2 - 9.3 mi
Overall
237
Males
216
M40-44
216
15K→20K
9.3 - 12.4 mi
Overall
203
Males
185
M40-44
185
20K→25K
12.4 - 15.5 mi
Overall
211
Males
191
M40-44
191
25K→30K
15.5 - 18.6 mi
Overall
265
Males
234
M40-44
234
30K→35K
18.6 - 21.8 mi
Overall
587
Males
478
M40-44
478
35K→40K
21.8 - 24.9 mi
Overall
613
Males
483
M40-44
483
40K→Finish
24.9 - 26.2 mi
Overall
480
Males
378
M40-44
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
