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The Course
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 32:41 | 10:31 | -0:01 | |
15K | 1:38:08 | 10:32 | 3.11 mi | 32:42 | 10:32 | +0:01 | |
20K | 2:09:47 | 10:27 | 3.11 mi | 31:39 | 10:11 | -0:21 | |
25K | 2:42:25 | 10:27 | 3.10 mi | 32:38 | 10:30 | +0:19 | |
30K | 3:15:02 | 10:28 | 3.11 mi | 32:37 | 10:30 | 0:00 | |
35K | 3:50:28 | 10:36 | 3.11 mi | 35:26 | 11:24 | +0:54 | |
40K | 4:29:09 | 10:50 | 3.10 mi | 38:41 | 12:27 | +1:03 | |
Finish(26.22 mi) | 4:44:27 | 10:51 | 1.37 mi | 15:18 | 11:13 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:51 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
31:39
11% of race
Time at Steady Pace
2:43:23
57% of race
Time at Slower Pace
1:29:25
31% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5104 | 1713 | 1713 | 4821 | 1548 | 1548 |
| 10K | 3.10 mi | 5099+5 | 1707+6 | 1707+6 | 5093 | 1707 | 1707 |
| 15K | 3.11 mi | 5013+86 | 1658+49 | 1658+49 | 4821 | 1548 | 1548 |
| 20K | 3.11 mi | 4865+148 | 1581+77 | 1581+77 | 4451 | 1389 | 1389 |
| 25K | 3.10 mi | 4647+218 | 1500+81 | 1500+81 | 4072 | 1275 | 1275 |
| 30K | 3.11 mi | 4404+243 | 1395+105 | 1395+105 | 3478 | 1101 | 1101 |
| 35K | 3.11 mi | 4246+158 | 1360+35 | 1360+35 | 3691 | 1285 | 1285 |
| 40K | 3.10 mi | 4238+8 | 1383-23 | 1383-23 | 4289 | 1616 | 1616 |
| Finish(26.22 mi) | 1.37 mi | 4229+9 | 1387-4 | 1387-4 | 4372 | 1680 | 1680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4821
Females
1548
F35-39
1548
5K→10K
3.1 - 6.2 mi
Overall
5093
Females
1707
F35-39
1707
10K→15K
6.2 - 9.3 mi
Overall
4821
Females
1548
F35-39
1548
15K→20K
9.3 - 12.4 mi
Overall
4451
Females
1389
F35-39
1389
20K→25K
12.4 - 15.5 mi
Overall
4072
Females
1275
F35-39
1275
25K→30K
15.5 - 18.6 mi
Overall
3478
Females
1101
F35-39
1101
30K→35K
18.6 - 21.8 mi
Overall
3691
Females
1285
F35-39
1285
35K→40K
21.8 - 24.9 mi
Overall
4289
Females
1616
F35-39
1616
40K→Finish
24.9 - 26.2 mi
Overall
4372
Females
1680
F35-39
1680
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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