Michael Trask

Savage, MN

Bib: 1087 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 42%

Gender (Male)

#0 / 4157

Top 49%

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:28/mi

29:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:22/mi

58:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:28:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:56:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:08/mi

2:24:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:42/mi

2:54:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:55/mi

3:28:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:09/mi

4:03:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:15/mi

4:18:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:25	9:28	3.11 mi	29:25	9:28	-
10K	58:30	9:25	3.10 mi	29:05	9:22	-0:06
15K	1:28:20	9:29	3.11 mi	29:50	9:36	+0:14
20K	1:56:08	9:21	3.11 mi	27:48	8:57	-0:39
25K	2:24:31	9:18	3.10 mi	28:23	9:08	+0:11
30K	2:54:40	9:22	3.11 mi	30:09	9:42	+0:34
35K	3:28:34	9:35	3.11 mi	33:54	10:55	+1:13
40K	4:03:13	9:47	3.10 mi	34:39	11:09	+0:14
Finish(26.22 mi)	4:18:33	9:52	1.37 mi	15:20	11:15	+0:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:52 /mi

Slowest Pace

11:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:11

22% of race

Time at Steady Pace

1:58:29

46% of race

Time at Slower Pace

1:23:53

32% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3502	2494	2494	3545	2561	2561
10K	3.10 mi	3488+14	2494	2494	3469	2506	2506
15K	3.11 mi	3509-21	2522-28	2522-28	3545	2561	2561
20K	3.11 mi	3279+230	2394+128	2394+128	2678	2011	2011
25K	3.10 mi	3033+246	2235+159	2235+159	2362	1767	1767
30K	3.11 mi	2904+129	2130+105	2130+105	2581	1838	1838
35K	3.11 mi	2918-14	2104+26	2104+26	3217	2129	2129
40K	3.10 mi	2879+39	2034+70	2034+70	3037	1945	1945
Finish(26.22 mi)	1.37 mi	2934-55	2055-21	2055-21	4404	2695	2695

2695

Passing Analysis

No position changes recorded for this athlete.

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