Michael Kaiser

Forest Lake, MN

Bib: 10867 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M60-64)

#0 / 92

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:14/mi

38:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:59/mi

1:15:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:47/mi

1:51:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:22/mi

2:30:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:31/mi

3:12:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:34/mi

3:57:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:50/mi

4:46:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:19/mi

5:37:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:49/mi

5:53:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:01	12:14	3.11 mi	38:01	12:14	-
10K	1:15:16	12:07	3.10 mi	37:15	11:59	-0:15
15K	1:51:52	12:00	3.11 mi	36:36	11:47	-0:12
20K	2:30:18	12:06	3.11 mi	38:26	12:22	+0:35
25K	3:12:18	12:23	3.10 mi	42:00	13:31	+1:09
30K	3:57:32	12:45	3.11 mi	45:14	14:34	+1:03
35K	4:46:44	13:11	3.11 mi	49:12	15:50	+1:16
40K	5:37:27	13:35	3.10 mi	50:43	16:19	+0:29
Finish(26.22 mi)	5:53:34	13:30	1.37 mi	16:07	11:49	-4:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:47 /mi

Average Pace

13:30 /mi

Slowest Pace

16:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:25

47% of race

Time at Slower Pace

3:07:09

53% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	6614	4005	4005	6106	3828	3828
10K	3.10 mi	6548+66	3993+12	3993+12	6449	3959	3959
15K	3.11 mi	6423+125	3961+32	3961+32	6106	3828	3828
20K	3.11 mi	6414+9	3959+2	3959+2	6339	3908	3908
25K	3.10 mi	6407+7	3942+17	3942+17	6402	3884	3884
30K	3.11 mi	6452-45	3939+3	3939+3	6477	3874	3874
35K	3.11 mi	6523-71	3955-16	3955-16	6615	3921	3921
40K	3.10 mi	6581-58	3970-15	3970-15	6701	3959	3959
Finish(26.22 mi)	1.37 mi	6527+54	3945+25	3945+25	5037	3032	3032

3032

Passing Analysis

No position changes recorded for this athlete.

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