Michael McNamara

Rosemount, MN

Bib: 10865 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:30/mi

32:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:04:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:05/mi

1:35:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

2:06:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:23/mi

2:38:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:42/mi

3:11:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:06/mi

3:46:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:47/mi

4:19:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:31/mi

4:32:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:37	10:30	3.11 mi	32:37	10:30	-
10K	1:04:07	10:19	3.10 mi	31:30	10:08	-0:22
15K	1:35:26	10:14	3.11 mi	31:19	10:05	-0:03
20K	2:06:05	10:09	3.11 mi	30:39	9:52	-0:13
25K	2:38:22	10:12	3.10 mi	32:17	10:23	+0:31
30K	3:11:38	10:17	3.11 mi	33:16	10:42	+0:19
35K	3:46:06	10:24	3.11 mi	34:28	11:06	+0:24
40K	4:19:36	10:27	3.10 mi	33:30	10:47	-0:19
Finish(26.22 mi)	4:32:35	10:24	1.37 mi	12:59	9:31	-1:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:24 /mi

Slowest Pace

11:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:44

51% of race

Time at Steady Pace

2:13:51

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5044	3335	3335	4206	2933	2933
10K	3.10 mi	4782+262	3205+130	3205+130	4564	3106	3106
15K	3.11 mi	4571+211	3120+85	3120+85	4206	2933	2933
20K	3.11 mi	4427+144	3044+76	3044+76	4039	2828	2828
25K	3.10 mi	4290+137	2955+89	2955+89	3914	2709	2709
30K	3.11 mi	4140+150	2852+103	2852+103	3707	2502	2502
35K	3.11 mi	3998+142	2743+109	2743+109	3386	2224	2224
40K	3.10 mi	3765+233	2559+184	2559+184	2688	1760	1760
Finish(26.22 mi)	1.37 mi	3688+77	2500+59	2500+59	2377	1576	1576

1576

Passing Analysis

No position changes recorded for this athlete.

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