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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 34:36 | 11:08 | +0:24 | |
15K | 1:45:47 | 11:21 | 3.11 mi | 37:50 | 12:11 | +1:03 | |
20K | 2:24:11 | 11:36 | 3.11 mi | 38:24 | 12:22 | +0:11 | |
25K | 3:06:12 | 11:59 | 3.10 mi | 42:01 | 13:31 | +1:09 | |
30K | 3:59:16 | 12:50 | 3.11 mi | 53:04 | 17:05 | +3:34 | |
35K | 4:52:19 | 13:26 | 3.11 mi | 53:04 | 17:05 | 0:00 | |
40K | 5:45:41 | 13:54 | 3.10 mi | 53:22 | 17:11 | +0:06 | |
Finish(26.22 mi) | 6:06:14 | 13:59 | 1.37 mi | 20:33 | 15:04 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:59 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
1:45:47
29% of race
Time at Steady Pace
1:20:25
22% of race
Time at Slower Pace
3:00:02
49% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5394 | 3497 | 3497 | 6347 | 3933 | 3933 |
| 10K | 3.10 mi | 5620-226 | 3612-115 | 3612-115 | 5792 | 3695 | 3695 |
| 15K | 3.11 mi | 5897-277 | 3737-125 | 3737-125 | 6347 | 3933 | 3933 |
| 20K | 3.11 mi | 6045-148 | 3803-66 | 3803-66 | 6333 | 3906 | 3906 |
| 25K | 3.10 mi | 6177-132 | 3848-45 | 3848-45 | 6405 | 3885 | 3885 |
| 30K | 3.11 mi | 6503-326 | 3959-111 | 3959-111 | 6936 | 4114 | 4114 |
| 35K | 3.11 mi | 6630-127 | 4003-44 | 4003-44 | 6871 | 4068 | 4068 |
| 40K | 3.10 mi | 6715-85 | 4027-24 | 4027-24 | 6860 | 4053 | 4053 |
| Finish(26.22 mi) | 1.37 mi | 6721-6 | 4029-2 | 4029-2 | 6744 | 3987 | 3987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6347
Males
3933
M35-39
3933
5K→10K
3.1 - 6.2 mi
Overall
5792
Males
3695
M35-39
3695
10K→15K
6.2 - 9.3 mi
Overall
6347
Males
3933
M35-39
3933
15K→20K
9.3 - 12.4 mi
Overall
6333
Males
3906
M35-39
3906
20K→25K
12.4 - 15.5 mi
Overall
6405
Males
3885
M35-39
3885
25K→30K
15.5 - 18.6 mi
Overall
6936
Males
4114
M35-39
4114
30K→35K
18.6 - 21.8 mi
Overall
6871
Males
4068
M35-39
4068
35K→40K
21.8 - 24.9 mi
Overall
6860
Males
4053
M35-39
4053
40K→Finish
24.9 - 26.2 mi
Overall
6744
Males
3987
M35-39
3987
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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