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The Course
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:38 | 12:26 | 3.11 mi | 38:38 | 12:26 | - | |
10K | 1:18:03 | 12:34 | 3.10 mi | 39:25 | 12:41 | +0:15 | |
15K | 2:00:32 | 12:56 | 3.11 mi | 42:29 | 13:40 | +0:59 | |
20K | 2:48:11 | 13:32 | 3.11 mi | 47:39 | 15:20 | +1:40 | |
25K | 3:29:19 | 13:28 | 3.10 mi | 41:08 | 13:14 | -2:06 | |
30K | 4:16:02 | 13:44 | 3.11 mi | 46:43 | 15:02 | +1:48 | |
35K | 5:04:48 | 14:01 | 3.11 mi | 48:46 | 15:42 | +0:40 | |
40K | 5:56:15 | 14:20 | 3.10 mi | 51:27 | 16:34 | +0:52 | |
Finish(26.22 mi) | 6:14:06 | 14:17 | 1.37 mi | 17:51 | 13:05 | -3:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
14:17 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
1:18:03
21% of race
Time at Steady Pace
1:41:28
27% of race
Time at Slower Pace
3:14:35
52% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6694 | 4026 | 4026 | 6864 | 4111 | 4111 |
| 10K | 3.10 mi | 6737-43 | 4058-32 | 4058-32 | 6716 | 4065 | 4065 |
| 15K | 3.11 mi | 6797-60 | 4091-33 | 4091-33 | 6864 | 4111 | 4111 |
| 20K | 3.11 mi | 6917-120 | 4126-35 | 4126-35 | 6972 | 4142 | 4142 |
| 25K | 3.10 mi | 6858+59 | 4105+21 | 4105+21 | 6291 | 3842 | 3842 |
| 30K | 3.11 mi | 6844+14 | 4098+7 | 4098+7 | 6628 | 3950 | 3950 |
| 35K | 3.11 mi | 6815+29 | 4078+20 | 4078+20 | 6576 | 3899 | 3899 |
| 40K | 3.10 mi | 6832-17 | 4077+1 | 4077+1 | 6762 | 3996 | 3996 |
| Finish(26.22 mi) | 1.37 mi | 6809+23 | 4066+11 | 4066+11 | 6041 | 3578 | 3578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6864
Males
4111
M60-64
4111
5K→10K
3.1 - 6.2 mi
Overall
6716
Males
4065
M60-64
4065
10K→15K
6.2 - 9.3 mi
Overall
6864
Males
4111
M60-64
4111
15K→20K
9.3 - 12.4 mi
Overall
6972
Males
4142
M60-64
4142
20K→25K
12.4 - 15.5 mi
Overall
6291
Males
3842
M60-64
3842
25K→30K
15.5 - 18.6 mi
Overall
6628
Males
3950
M60-64
3950
30K→35K
18.6 - 21.8 mi
Overall
6576
Males
3899
M60-64
3899
35K→40K
21.8 - 24.9 mi
Overall
6762
Males
3996
M60-64
3996
40K→Finish
24.9 - 26.2 mi
Overall
6041
Males
3578
M60-64
3578
Passing Analysis
No position changes recorded for this athlete.
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