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The Course
Ara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:09:53 | 11:15 | 3.10 mi | 35:59 | 11:35 | +0:40 | |
15K | 1:48:49 | 11:40 | 3.11 mi | 38:56 | 12:32 | +0:57 | |
20K | 2:29:31 | 12:02 | 3.11 mi | 40:42 | 13:06 | +0:34 | |
25K | 3:11:15 | 12:19 | 3.10 mi | 41:44 | 13:26 | +0:20 | |
30K | 3:56:33 | 12:41 | 3.11 mi | 45:18 | 14:35 | +1:09 | |
35K | 4:40:32 | 12:54 | 3.11 mi | 43:59 | 14:09 | -0:26 | |
40K | 5:23:49 | 13:02 | 3.10 mi | 43:17 | 13:56 | -0:13 | |
Finish(26.22 mi) | 5:40:04 | 12:59 | 1.37 mi | 16:15 | 11:55 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:59 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:26:08
25% of race
Time at Steady Pace
2:01:22
36% of race
Time at Slower Pace
2:12:34
39% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5613 | 1989 | 1989 | 6508 | 2477 | 2477 |
| 10K | 3.10 mi | 5908-295 | 2144-155 | 2144-155 | 6167 | 2285 | 2285 |
| 15K | 3.11 mi | 6183-275 | 2292-148 | 2292-148 | 6508 | 2477 | 2477 |
| 20K | 3.11 mi | 6379-196 | 2409-117 | 2409-117 | 6617 | 2565 | 2565 |
| 25K | 3.10 mi | 6376+3 | 2422-13 | 2422-13 | 6365 | 2464 | 2464 |
| 30K | 3.11 mi | 6431-55 | 2469-47 | 2469-47 | 6488 | 2578 | 2578 |
| 35K | 3.11 mi | 6365+66 | 2444+25 | 2444+25 | 5822 | 2283 | 2283 |
| 40K | 3.10 mi | 6295+70 | 2418+26 | 2418+26 | 5563 | 2190 | 2190 |
| Finish(26.22 mi) | 1.37 mi | 6275+20 | 2412+6 | 2412+6 | 5147 | 2033 | 2033 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6508
Females
2477
F45-49
2477
5K→10K
3.1 - 6.2 mi
Overall
6167
Females
2285
F45-49
2285
10K→15K
6.2 - 9.3 mi
Overall
6508
Females
2477
F45-49
2477
15K→20K
9.3 - 12.4 mi
Overall
6617
Females
2565
F45-49
2565
20K→25K
12.4 - 15.5 mi
Overall
6365
Females
2464
F45-49
2464
25K→30K
15.5 - 18.6 mi
Overall
6488
Females
2578
F45-49
2578
30K→35K
18.6 - 21.8 mi
Overall
5822
Females
2283
F45-49
2283
35K→40K
21.8 - 24.9 mi
Overall
5563
Females
2190
F45-49
2190
40K→Finish
24.9 - 26.2 mi
Overall
5147
Females
2033
F45-49
2033
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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