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The Course
Geoffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:10:13 | 11:18 | 3.10 mi | 35:13 | 11:20 | +0:04 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 35:45 | 11:30 | +0:10 | |
20K | 2:21:27 | 11:23 | 3.11 mi | 35:29 | 11:25 | -0:05 | |
25K | 2:57:42 | 11:26 | 3.10 mi | 36:15 | 11:40 | +0:15 | |
30K | 3:38:17 | 11:43 | 3.11 mi | 40:35 | 13:04 | +1:24 | |
35K | 4:16:27 | 11:48 | 3.11 mi | 38:10 | 12:17 | -0:47 | |
40K | 4:59:32 | 12:03 | 3.10 mi | 43:05 | 13:52 | +1:35 | |
Finish(26.22 mi) | 5:16:10 | 12:04 | 1.37 mi | 16:38 | 12:12 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:04 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:42
56% of race
Time at Slower Pace
2:18:28
44% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5931 | 3737 | 3737 | 5863 | 3739 | 3739 |
| 10K | 3.10 mi | 5951-20 | 3755-18 | 3755-18 | 5959 | 3766 | 3766 |
| 15K | 3.11 mi | 5909+42 | 3743+12 | 3743+12 | 5863 | 3739 | 3739 |
| 20K | 3.11 mi | 5879+30 | 3729+14 | 3729+14 | 5756 | 3654 | 3654 |
| 25K | 3.10 mi | 5758+121 | 3668+61 | 3668+61 | 5245 | 3377 | 3377 |
| 30K | 3.11 mi | 5766-8 | 3646+22 | 3646+22 | 5788 | 3567 | 3567 |
| 35K | 3.11 mi | 5593+173 | 3542+104 | 3542+104 | 4503 | 2848 | 2848 |
| 40K | 3.10 mi | 5583+10 | 3520+22 | 3520+22 | 5505 | 3322 | 3322 |
| Finish(26.22 mi) | 1.37 mi | 5583 | 3515+5 | 3515+5 | 5418 | 3242 | 3242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5863
Males
3739
M30-34
3739
5K→10K
3.1 - 6.2 mi
Overall
5959
Males
3766
M30-34
3766
10K→15K
6.2 - 9.3 mi
Overall
5863
Males
3739
M30-34
3739
15K→20K
9.3 - 12.4 mi
Overall
5756
Males
3654
M30-34
3654
20K→25K
12.4 - 15.5 mi
Overall
5245
Males
3377
M30-34
3377
25K→30K
15.5 - 18.6 mi
Overall
5788
Males
3567
M30-34
3567
30K→35K
18.6 - 21.8 mi
Overall
4503
Males
2848
M30-34
2848
35K→40K
21.8 - 24.9 mi
Overall
5505
Males
3322
M30-34
3322
40K→Finish
24.9 - 26.2 mi
Overall
5418
Males
3242
M30-34
3242
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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