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The Course
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 38:02 | 12:15 | +1:30 | |
15K | 1:50:48 | 11:53 | 3.11 mi | 39:23 | 12:41 | +0:26 | |
20K | 2:31:38 | 12:12 | 3.11 mi | 40:50 | 13:09 | +0:28 | |
25K | 3:15:01 | 12:33 | 3.10 mi | 43:23 | 13:58 | +0:49 | |
30K | 4:01:46 | 12:58 | 3.11 mi | 46:45 | 15:03 | +1:05 | |
35K | 4:52:10 | 13:26 | 3.11 mi | 50:24 | 16:13 | +1:10 | |
40K | 5:39:39 | 13:40 | 3.10 mi | 47:29 | 15:17 | -0:56 | |
Finish(26.22 mi) | 5:57:59 | 13:40 | 1.37 mi | 18:20 | 13:27 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:40 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
1:11:25
20% of race
Time at Steady Pace
2:21:56
40% of race
Time at Slower Pace
2:24:38
40% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5403 | 1873 | 1873 | 6572 | 2522 | 2522 |
| 10K | 3.10 mi | 6081-678 | 2243-370 | 2243-370 | 6559 | 2528 | 2528 |
| 15K | 3.11 mi | 6346-265 | 2387-144 | 2387-144 | 6572 | 2522 | 2522 |
| 20K | 3.11 mi | 6468-122 | 2465-78 | 2465-78 | 6641 | 2584 | 2584 |
| 25K | 3.10 mi | 6511-43 | 2502-37 | 2502-37 | 6574 | 2581 | 2581 |
| 30K | 3.11 mi | 6560-49 | 2545-43 | 2545-43 | 6631 | 2646 | 2646 |
| 35K | 3.11 mi | 6620-60 | 2591-46 | 2591-46 | 6717 | 2707 | 2707 |
| 40K | 3.10 mi | 6620 | 2601-10 | 2601-10 | 6339 | 2564 | 2564 |
| Finish(26.22 mi) | 1.37 mi | 6616+4 | 2603-2 | 2603-2 | 6238 | 2521 | 2521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6572
Females
2522
F19-24
2522
5K→10K
3.1 - 6.2 mi
Overall
6559
Females
2528
F19-24
2528
10K→15K
6.2 - 9.3 mi
Overall
6572
Females
2522
F19-24
2522
15K→20K
9.3 - 12.4 mi
Overall
6641
Females
2584
F19-24
2584
20K→25K
12.4 - 15.5 mi
Overall
6574
Females
2581
F19-24
2581
25K→30K
15.5 - 18.6 mi
Overall
6631
Females
2646
F19-24
2646
30K→35K
18.6 - 21.8 mi
Overall
6717
Females
2707
F19-24
2707
35K→40K
21.8 - 24.9 mi
Overall
6339
Females
2564
F19-24
2564
40K→Finish
24.9 - 26.2 mi
Overall
6238
Females
2521
F19-24
2521
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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