Katie Cappas

ELGIN, IL

Bib: 10840 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:58/mi

40:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:15/mi

1:18:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:39/mi

1:57:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:37/mi

2:36:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:07/mi

3:17:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:52/mi

4:00:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:44/mi

4:43:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:04/mi

5:27:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:59/mi

5:44:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:18	12:58	3.11 mi	40:18	12:58	-
10K	1:18:22	12:37	3.10 mi	38:04	12:15	-0:43
15K	1:57:40	12:37	3.11 mi	39:18	12:39	+0:24
20K	2:36:52	12:37	3.11 mi	39:12	12:37	-0:02
25K	3:17:36	12:43	3.10 mi	40:44	13:07	+0:30
30K	4:00:40	12:55	3.11 mi	43:04	13:52	+0:45
35K	4:43:21	13:02	3.11 mi	42:41	13:44	-0:08
40K	5:27:03	13:10	3.10 mi	43:42	14:04	+0:20
Finish(26.22 mi)	5:44:46	13:10	1.37 mi	17:43	12:59	-1:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:15 /mi

Average Pace

13:10 /mi

Slowest Pace

14:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:19

62% of race

Time at Steady Pace

2:09:27

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6869	2733	2733	6557	2510	2510
10K	3.10 mi	6762+107	2663+70	2663+70	6566	2530	2530
15K	3.11 mi	6703+59	2620+43	2620+43	6557	2510	2510
20K	3.11 mi	6661+42	2592+28	2592+28	6436	2454	2454
25K	3.10 mi	6581+80	2544+48	2544+48	6236	2393	2393
30K	3.11 mi	6539+42	2533+11	2533+11	6193	2416	2416
35K	3.11 mi	6442+97	2489+44	2489+44	5531	2138	2138
40K	3.10 mi	6379+63	2471+18	2471+18	5660	2238	2238
Finish(26.22 mi)	1.37 mi	6377+2	2474-3	2474-3	5994	2418	2418

2418

Passing Analysis

No position changes recorded for this athlete.

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