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The Course
Zoe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:34 | 10:29 | +0:08 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 33:31 | 10:47 | +0:18 | |
20K | 2:12:26 | 10:39 | 3.11 mi | 34:13 | 11:01 | +0:14 | |
25K | 2:49:08 | 10:53 | 3.10 mi | 36:42 | 11:49 | +0:48 | |
30K | 3:24:58 | 11:00 | 3.11 mi | 35:50 | 11:32 | -0:17 | |
35K | 4:00:48 | 11:04 | 3.11 mi | 35:50 | 11:32 | 0:00 | |
40K | 4:39:26 | 11:15 | 3.10 mi | 38:38 | 12:26 | +0:54 | |
Finish(26.22 mi) | 4:55:46 | 11:17 | 1.37 mi | 16:20 | 11:59 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:17 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:12:26
45% of race
Time at Steady Pace
1:48:22
37% of race
Time at Slower Pace
54:58
19% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4802 | 1577 | 1577 | 5147 | 1707 | 1707 |
| 10K | 3.10 mi | 4935-133 | 1639-62 | 1639-62 | 5034 | 1678 | 1678 |
| 15K | 3.11 mi | 5022-87 | 1664-25 | 1664-25 | 5147 | 1707 | 1707 |
| 20K | 3.11 mi | 5119-97 | 1710-46 | 1710-46 | 5400 | 1868 | 1868 |
| 25K | 3.10 mi | 5177-58 | 1754-44 | 1754-44 | 5382 | 1923 | 1923 |
| 30K | 3.11 mi | 5058+119 | 1724+30 | 1724+30 | 4596 | 1617 | 1617 |
| 35K | 3.11 mi | 4839+219 | 1635+89 | 1635+89 | 3830 | 1341 | 1341 |
| 40K | 3.10 mi | 4744+95 | 1622+13 | 1622+13 | 4269 | 1606 | 1606 |
| Finish(26.22 mi) | 1.37 mi | 4766-22 | 1638-16 | 1638-16 | 5197 | 2055 | 2055 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5147
Females
1707
F25-29
1707
5K→10K
3.1 - 6.2 mi
Overall
5034
Females
1678
F25-29
1678
10K→15K
6.2 - 9.3 mi
Overall
5147
Females
1707
F25-29
1707
15K→20K
9.3 - 12.4 mi
Overall
5400
Females
1868
F25-29
1868
20K→25K
12.4 - 15.5 mi
Overall
5382
Females
1923
F25-29
1923
25K→30K
15.5 - 18.6 mi
Overall
4596
Females
1617
F25-29
1617
30K→35K
18.6 - 21.8 mi
Overall
3830
Females
1341
F25-29
1341
35K→40K
21.8 - 24.9 mi
Overall
4269
Females
1606
F25-29
1606
40K→Finish
24.9 - 26.2 mi
Overall
5197
Females
2055
F25-29
2055
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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