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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 31:05 | 10:00 | +0:14 | |
15K | 1:33:06 | 9:59 | 3.11 mi | 31:40 | 10:12 | +0:12 | |
20K | 2:05:27 | 10:06 | 3.11 mi | 32:21 | 10:25 | +0:13 | |
25K | 2:42:29 | 10:28 | 3.10 mi | 37:02 | 11:55 | +1:30 | |
30K | 3:19:39 | 10:43 | 3.11 mi | 37:10 | 11:58 | +0:03 | |
35K | 4:01:44 | 11:07 | 3.11 mi | 42:05 | 13:33 | +1:35 | |
40K | 4:39:59 | 11:16 | 3.10 mi | 38:15 | 12:19 | -1:14 | |
Finish(26.22 mi) | 4:54:32 | 11:15 | 1.37 mi | 14:33 | 10:40 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:15 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:01:26
21% of race
Time at Steady Pace
1:18:34
27% of race
Time at Slower Pace
2:34:32
52% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3936 | 1176 | 1176 | 4377 | 1342 | 1342 |
| 10K | 3.10 mi | 4195-259 | 1272-96 | 1272-96 | 4404 | 1354 | 1354 |
| 15K | 3.11 mi | 4253-58 | 1288-16 | 1288-16 | 4377 | 1342 | 1342 |
| 20K | 3.11 mi | 4361-108 | 1340-52 | 1340-52 | 4755 | 1537 | 1537 |
| 25K | 3.10 mi | 4653-292 | 1501-161 | 1501-161 | 5462 | 1968 | 1968 |
| 30K | 3.11 mi | 4724-71 | 1555-54 | 1555-54 | 4952 | 1795 | 1795 |
| 35K | 3.11 mi | 4886-162 | 1664-109 | 1664-109 | 5415 | 2081 | 2081 |
| 40K | 3.10 mi | 4764+122 | 1629+35 | 1629+35 | 4156 | 1557 | 1557 |
| Finish(26.22 mi) | 1.37 mi | 4697+67 | 1604+25 | 1604+25 | 3722 | 1388 | 1388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4377
Females
1342
F19-24
1342
5K→10K
3.1 - 6.2 mi
Overall
4404
Females
1354
F19-24
1354
10K→15K
6.2 - 9.3 mi
Overall
4377
Females
1342
F19-24
1342
15K→20K
9.3 - 12.4 mi
Overall
4755
Females
1537
F19-24
1537
20K→25K
12.4 - 15.5 mi
Overall
5462
Females
1968
F19-24
1968
25K→30K
15.5 - 18.6 mi
Overall
4952
Females
1795
F19-24
1795
30K→35K
18.6 - 21.8 mi
Overall
5415
Females
2081
F19-24
2081
35K→40K
21.8 - 24.9 mi
Overall
4156
Females
1557
F19-24
1557
40K→Finish
24.9 - 26.2 mi
Overall
3722
Females
1388
F19-24
1388
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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