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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:06 | 11:37 | 3.11 mi | 36:06 | 11:37 | - | |
10K | 1:12:41 | 11:42 | 3.10 mi | 36:35 | 11:47 | +0:10 | |
15K | 1:49:52 | 11:47 | 3.11 mi | 37:11 | 11:58 | +0:11 | |
20K | 2:32:13 | 12:15 | 3.11 mi | 42:21 | 13:38 | +1:40 | |
25K | 3:13:55 | 12:29 | 3.10 mi | 41:42 | 13:25 | -0:13 | |
30K | 4:05:52 | 13:11 | 3.11 mi | 51:57 | 16:43 | +3:18 | |
35K | 4:57:48 | 13:42 | 3.11 mi | 51:57 | 16:43 | 0:00 | |
40K | 5:48:06 | 14:00 | 3.10 mi | 50:18 | 16:11 | -0:32 | |
Finish(26.22 mi) | 6:06:25 | 13:59 | 1.37 mi | 18:19 | 13:26 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:59 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
1:49:52
30% of race
Time at Steady Pace
1:42:22
28% of race
Time at Slower Pace
2:34:11
42% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6215 | 3865 | 3865 | 6241 | 3881 | 3881 |
| 10K | 3.10 mi | 6264-49 | 3890-25 | 3890-25 | 6309 | 3910 | 3910 |
| 15K | 3.11 mi | 6277-13 | 3906-16 | 3906-16 | 6241 | 3881 | 3881 |
| 20K | 3.11 mi | 6491-214 | 3979-73 | 3979-73 | 6789 | 4072 | 4072 |
| 25K | 3.10 mi | 6479+12 | 3970+9 | 3970+9 | 6362 | 3870 | 3870 |
| 30K | 3.11 mi | 6659-180 | 4031-61 | 4031-61 | 6910 | 4097 | 4097 |
| 35K | 3.11 mi | 6721-62 | 4039-8 | 4039-8 | 6811 | 4033 | 4033 |
| 40K | 3.10 mi | 6742-21 | 4038+1 | 4038+1 | 6671 | 3940 | 3940 |
| Finish(26.22 mi) | 1.37 mi | 6725+17 | 4031+7 | 4031+7 | 6231 | 3686 | 3686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6241
Males
3881
M35-39
3881
5K→10K
3.1 - 6.2 mi
Overall
6309
Males
3910
M35-39
3910
10K→15K
6.2 - 9.3 mi
Overall
6241
Males
3881
M35-39
3881
15K→20K
9.3 - 12.4 mi
Overall
6789
Males
4072
M35-39
4072
20K→25K
12.4 - 15.5 mi
Overall
6362
Males
3870
M35-39
3870
25K→30K
15.5 - 18.6 mi
Overall
6910
Males
4097
M35-39
4097
30K→35K
18.6 - 21.8 mi
Overall
6811
Males
4033
M35-39
4033
35K→40K
21.8 - 24.9 mi
Overall
6671
Males
3940
M35-39
3940
40K→Finish
24.9 - 26.2 mi
Overall
6231
Males
3686
M35-39
3686
Passing Analysis
No position changes recorded for this athlete.
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