Morgan Praska

Grand Forks, ND

Bib: 10834 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:57/mi

40:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:41/mi

1:19:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:13/mi

2:00:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:30/mi

2:42:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:01/mi

3:29:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:01/mi

4:15:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

18:16/mi

5:12:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:48/mi

6:07:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:29/mi

6:27:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:14	12:57	3.11 mi	40:14	12:57	-
10K	1:19:38	12:49	3.10 mi	39:24	12:41	-0:16
15K	2:00:41	12:57	3.11 mi	41:03	13:13	+0:32
20K	2:42:37	13:05	3.11 mi	41:56	13:30	+0:17
25K	3:29:15	13:28	3.10 mi	46:38	15:01	+1:31
30K	4:15:53	13:44	3.11 mi	46:38	15:01	0:00
35K	5:12:38	14:23	3.11 mi	56:45	18:16	+3:15
40K	6:07:57	14:48	3.10 mi	55:19	17:48	-0:28
Finish(26.22 mi)	6:27:42	14:48	1.37 mi	19:45	14:29	-3:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:41 /mi

Average Pace

14:48 /mi

Slowest Pace

18:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:37

42% of race

Time at Steady Pace

1:53:01

29% of race

Time at Slower Pace

1:52:04

29% of race

Average Pace: 14:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6863	2730	2730	6766	2659	2659
10K	3.10 mi	6806+57	2689+41	2689+41	6713	2617	2617
15K	3.11 mi	6800+6	2676+13	2676+13	6766	2659	2659
20K	3.11 mi	6812-12	2688-12	2688-12	6768	2674	2674
25K	3.10 mi	6856-44	2720-32	2720-32	6837	2724	2724
30K	3.11 mi	6840+16	2712+8	2712+8	6622	2643	2643
35K	3.11 mi	6901-61	2753-41	2753-41	6952	2802	2802
40K	3.10 mi	6940-39	2774-21	2774-21	6917	2789	2789
Finish(26.22 mi)	1.37 mi	6940	2777-3	2777-3	6602	2667	2667

2667

Passing Analysis

No position changes recorded for this athlete.

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