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The Course
Cecelia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 33:00 | 10:37 | -0:16 | |
15K | 1:39:26 | 10:40 | 3.11 mi | 32:37 | 10:30 | -0:07 | |
20K | 2:10:51 | 10:32 | 3.11 mi | 31:25 | 10:07 | -0:23 | |
25K | 2:42:58 | 10:29 | 3.10 mi | 32:07 | 10:20 | +0:13 | |
30K | 3:17:06 | 10:34 | 3.11 mi | 34:08 | 10:59 | +0:39 | |
35K | 3:53:44 | 10:45 | 3.11 mi | 36:38 | 11:47 | +0:48 | |
40K | 4:31:10 | 10:55 | 3.10 mi | 37:26 | 12:03 | +0:16 | |
Finish(26.22 mi) | 4:45:47 | 10:54 | 1.37 mi | 14:37 | 10:43 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:54 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:31:43
74% of race
Time at Steady Pace
36:38
13% of race
Time at Slower Pace
37:26
13% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5583 | 1972 | 1972 | 4767 | 1524 | 1524 |
| 10K | 3.10 mi | 5375+208 | 1839+133 | 1839+133 | 5236 | 1779 | 1779 |
| 15K | 3.11 mi | 5183+192 | 1740+99 | 1740+99 | 4767 | 1524 | 1524 |
| 20K | 3.11 mi | 4958+225 | 1631+109 | 1631+109 | 4351 | 1325 | 1325 |
| 25K | 3.10 mi | 4687+271 | 1512+119 | 1512+119 | 3844 | 1163 | 1163 |
| 30K | 3.11 mi | 4550+137 | 1466+46 | 1466+46 | 4024 | 1350 | 1350 |
| 35K | 3.11 mi | 4427+123 | 1439+27 | 1439+27 | 4051 | 1446 | 1446 |
| 40K | 3.10 mi | 4337+90 | 1428+11 | 1428+11 | 3899 | 1446 | 1446 |
| Finish(26.22 mi) | 1.37 mi | 4280+57 | 1413+15 | 1413+15 | 3785 | 1424 | 1424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4767
Females
1524
F25-29
1524
5K→10K
3.1 - 6.2 mi
Overall
5236
Females
1779
F25-29
1779
10K→15K
6.2 - 9.3 mi
Overall
4767
Females
1524
F25-29
1524
15K→20K
9.3 - 12.4 mi
Overall
4351
Females
1325
F25-29
1325
20K→25K
12.4 - 15.5 mi
Overall
3844
Females
1163
F25-29
1163
25K→30K
15.5 - 18.6 mi
Overall
4024
Females
1350
F25-29
1350
30K→35K
18.6 - 21.8 mi
Overall
4051
Females
1446
F25-29
1446
35K→40K
21.8 - 24.9 mi
Overall
3899
Females
1446
F25-29
1446
40K→Finish
24.9 - 26.2 mi
Overall
3785
Females
1424
F25-29
1424
Passing Analysis
No position changes recorded for this athlete.
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