Gemeng Vang

South St Paul, MN

Bib: 10831 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:58/mi

40:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:28/mi

1:15:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:02/mi

1:53:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:02/mi

2:30:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:58/mi

3:14:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:21/mi

4:04:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:52/mi

4:54:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

18:08/mi

5:50:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:03/mi

6:11:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:18	12:58	3.11 mi	40:18	12:58	-
10K	1:15:55	12:13	3.10 mi	35:37	11:28	-1:30
15K	1:53:19	12:09	3.11 mi	37:24	12:02	+0:34
20K	2:30:42	12:08	3.11 mi	37:23	12:02	0:00
25K	3:14:07	12:30	3.10 mi	43:25	13:58	+1:56
30K	4:04:56	13:08	3.11 mi	50:49	16:21	+2:23
35K	4:54:14	13:32	3.11 mi	49:18	15:52	-0:29
40K	5:50:34	14:06	3.10 mi	56:20	18:08	+2:16
Finish(26.22 mi)	6:11:06	14:10	1.37 mi	20:32	15:03	-3:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

14:10 /mi

Slowest Pace

18:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:24

30% of race

Time at Steady Pace

1:23:43

23% of race

Time at Slower Pace

2:56:59

48% of race

Average Pace: 14:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6870	4104	4104	6281	3903	3903
10K	3.10 mi	6589+281	4009+95	4009+95	6091	3823	3823
15K	3.11 mi	6503+86	3984+25	3984+25	6281	3903	3903
20K	3.11 mi	6435+68	3964+20	3964+20	6150	3826	3826
25K	3.10 mi	6486-51	3972-8	3972-8	6581	3964	3964
30K	3.11 mi	6631-145	4017-45	4017-45	6878	4079	4079
35K	3.11 mi	6663-32	4021-4	4021-4	6628	3927	3927
40K	3.10 mi	6777-114	4056-35	4056-35	6940	4109	4109
Finish(26.22 mi)	1.37 mi	6790-13	4056	4056	6740	3984	3984

3984

Passing Analysis

No position changes recorded for this athlete.

All Results

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