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The Course
Alanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:56 | 12:32 | 3.11 mi | 38:56 | 12:32 | - | |
10K | 1:19:11 | 12:45 | 3.10 mi | 40:15 | 12:57 | +0:25 | |
15K | 1:54:26 | 12:17 | 3.11 mi | 35:15 | 11:21 | -1:36 | |
20K | 2:29:32 | 12:02 | 3.11 mi | 35:06 | 11:18 | -0:03 | |
25K | 3:06:08 | 11:59 | 3.10 mi | 36:36 | 11:47 | +0:29 | |
30K | 3:43:49 | 12:00 | 3.11 mi | 37:41 | 12:08 | +0:21 | |
35K | 4:24:24 | 12:09 | 3.11 mi | 40:35 | 13:04 | +0:56 | |
40K | 5:06:35 | 12:20 | 3.10 mi | 42:11 | 13:35 | +0:31 | |
Finish(26.22 mi) | 5:22:15 | 12:18 | 1.37 mi | 15:40 | 11:29 | -2:06 |
See the rest of Alanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:18 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:26:01
27% of race
Time at Steady Pace
1:14:17
23% of race
Time at Slower Pace
2:41:57
50% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6741 | 2658 | 2658 | 5710 | 2010 | 2010 |
| 10K | 3.10 mi | 6795-54 | 2681-23 | 2681-23 | 6794 | 2667 | 2667 |
| 15K | 3.11 mi | 6552+243 | 2521+160 | 2521+160 | 5710 | 2010 | 2010 |
| 20K | 3.11 mi | 6380+172 | 2410+111 | 2410+111 | 5664 | 2030 | 2030 |
| 25K | 3.10 mi | 6172+208 | 2299+111 | 2299+111 | 5356 | 1910 | 1910 |
| 30K | 3.11 mi | 6022+150 | 2226+73 | 2226+73 | 5092 | 1854 | 1854 |
| 35K | 3.11 mi | 5886+136 | 2172+54 | 2172+54 | 5103 | 1912 | 1912 |
| 40K | 3.10 mi | 5813+73 | 2150+22 | 2150+22 | 5246 | 2028 | 2028 |
| Finish(26.22 mi) | 1.37 mi | 5758+55 | 2133+17 | 2133+17 | 4683 | 1815 | 1815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5710
Females
2010
F19-24
2010
5K→10K
3.1 - 6.2 mi
Overall
6794
Females
2667
F19-24
2667
10K→15K
6.2 - 9.3 mi
Overall
5710
Females
2010
F19-24
2010
15K→20K
9.3 - 12.4 mi
Overall
5664
Females
2030
F19-24
2030
20K→25K
12.4 - 15.5 mi
Overall
5356
Females
1910
F19-24
1910
25K→30K
15.5 - 18.6 mi
Overall
5092
Females
1854
F19-24
1854
30K→35K
18.6 - 21.8 mi
Overall
5103
Females
1912
F19-24
1912
35K→40K
21.8 - 24.9 mi
Overall
5246
Females
2028
F19-24
2028
40K→Finish
24.9 - 26.2 mi
Overall
4683
Females
1815
F19-24
1815
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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