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The Course
Lia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 32:43 | 10:32 | -0:12 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 33:16 | 10:42 | +0:10 | |
20K | 2:11:17 | 10:34 | 3.11 mi | 31:58 | 10:17 | -0:25 | |
25K | 2:44:03 | 10:34 | 3.10 mi | 32:46 | 10:33 | +0:16 | |
30K | 3:17:27 | 10:36 | 3.11 mi | 33:24 | 10:45 | +0:12 | |
35K | 4:02:56 | 11:10 | 3.11 mi | 45:29 | 14:38 | +3:53 | |
40K | 4:46:44 | 11:32 | 3.10 mi | 43:48 | 14:06 | -0:32 | |
Finish(26.22 mi) | 5:04:07 | 11:36 | 1.37 mi | 17:23 | 12:45 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:36 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:27
65% of race
Time at Slower Pace
1:46:40
35% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5388 | 1868 | 1868 | 5051 | 1659 | 1659 |
| 10K | 3.10 mi | 5227+161 | 1766+102 | 1766+102 | 5113 | 1717 | 1717 |
| 15K | 3.11 mi | 5167+60 | 1732+34 | 1732+34 | 5051 | 1659 | 1659 |
| 20K | 3.11 mi | 5011+156 | 1654+78 | 1654+78 | 4611 | 1470 | 1470 |
| 25K | 3.10 mi | 4777+234 | 1563+91 | 1563+91 | 4137 | 1309 | 1309 |
| 30K | 3.11 mi | 4581+196 | 1482+81 | 1482+81 | 3766 | 1221 | 1221 |
| 35K | 3.11 mi | 4945-364 | 1692-210 | 1692-210 | 6097 | 2418 | 2418 |
| 40K | 3.10 mi | 5083-138 | 1784-92 | 1784-92 | 5685 | 2256 | 2256 |
| Finish(26.22 mi) | 1.37 mi | 5118-35 | 1809-25 | 1809-25 | 5855 | 2352 | 2352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5051
Females
1659
F45-49
1659
5K→10K
3.1 - 6.2 mi
Overall
5113
Females
1717
F45-49
1717
10K→15K
6.2 - 9.3 mi
Overall
5051
Females
1659
F45-49
1659
15K→20K
9.3 - 12.4 mi
Overall
4611
Females
1470
F45-49
1470
20K→25K
12.4 - 15.5 mi
Overall
4137
Females
1309
F45-49
1309
25K→30K
15.5 - 18.6 mi
Overall
3766
Females
1221
F45-49
1221
30K→35K
18.6 - 21.8 mi
Overall
6097
Females
2418
F45-49
2418
35K→40K
21.8 - 24.9 mi
Overall
5685
Females
2256
F45-49
2256
40K→Finish
24.9 - 26.2 mi
Overall
5855
Females
2352
F45-49
2352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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