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The Course
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:01:01 | 9:49 | 3.10 mi | 30:51 | 9:56 | +0:13 | |
15K | 1:33:09 | 10:00 | 3.11 mi | 32:08 | 10:21 | +0:25 | |
20K | 2:05:58 | 10:08 | 3.11 mi | 32:49 | 10:34 | +0:13 | |
25K | 2:41:33 | 10:24 | 3.10 mi | 35:35 | 11:27 | +0:53 | |
30K | 3:18:38 | 10:39 | 3.11 mi | 37:05 | 11:56 | +0:29 | |
35K | 3:58:54 | 10:59 | 3.11 mi | 40:16 | 12:58 | +1:02 | |
40K | 4:40:27 | 11:17 | 3.10 mi | 41:33 | 13:22 | +0:24 | |
Finish(26.22 mi) | 4:57:02 | 11:20 | 1.37 mi | 16:35 | 12:10 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:20 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:05:58
42% of race
Time at Steady Pace
1:12:40
24% of race
Time at Slower Pace
1:38:24
33% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3858 | 1148 | 1148 | 4573 | 1436 | 1436 |
| 10K | 3.10 mi | 4052-194 | 1210-62 | 1210-62 | 4309 | 1315 | 1315 |
| 15K | 3.11 mi | 4258-206 | 1291-81 | 1291-81 | 4573 | 1436 | 1436 |
| 20K | 3.11 mi | 4420-162 | 1363-72 | 1363-72 | 4946 | 1646 | 1646 |
| 25K | 3.10 mi | 4567-147 | 1461-98 | 1461-98 | 5066 | 1755 | 1755 |
| 30K | 3.11 mi | 4661-94 | 1519-58 | 1519-58 | 4928 | 1779 | 1779 |
| 35K | 3.11 mi | 4733-72 | 1585-66 | 1585-66 | 5021 | 1878 | 1878 |
| 40K | 3.10 mi | 4791-58 | 1642-57 | 1642-57 | 5095 | 1964 | 1964 |
| Finish(26.22 mi) | 1.37 mi | 4831-40 | 1666-24 | 1666-24 | 5386 | 2137 | 2137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4573
Females
1436
F50-54
1436
5K→10K
3.1 - 6.2 mi
Overall
4309
Females
1315
F50-54
1315
10K→15K
6.2 - 9.3 mi
Overall
4573
Females
1436
F50-54
1436
15K→20K
9.3 - 12.4 mi
Overall
4946
Females
1646
F50-54
1646
20K→25K
12.4 - 15.5 mi
Overall
5066
Females
1755
F50-54
1755
25K→30K
15.5 - 18.6 mi
Overall
4928
Females
1779
F50-54
1779
30K→35K
18.6 - 21.8 mi
Overall
5021
Females
1878
F50-54
1878
35K→40K
21.8 - 24.9 mi
Overall
5095
Females
1964
F50-54
1964
40K→Finish
24.9 - 26.2 mi
Overall
5386
Females
2137
F50-54
2137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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