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The Course
Jemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:16:03 | 12:14 | 3.10 mi | 39:26 | 12:42 | +0:55 | |
15K | 1:51:02 | 11:55 | 3.11 mi | 34:59 | 11:16 | -1:26 | |
20K | 2:25:31 | 11:43 | 3.11 mi | 34:29 | 11:06 | -0:10 | |
25K | 3:01:06 | 11:39 | 3.10 mi | 35:35 | 11:27 | +0:21 | |
30K | 3:38:30 | 11:43 | 3.11 mi | 37:24 | 12:02 | +0:35 | |
35K | 4:25:06 | 12:11 | 3.11 mi | 46:36 | 15:00 | +2:58 | |
40K | 5:15:03 | 12:41 | 3.10 mi | 49:57 | 16:05 | +1:05 | |
Finish(26.22 mi) | 5:36:53 | 12:51 | 1.37 mi | 21:50 | 16:00 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:51 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:38:30
65% of race
Time at Slower Pace
1:58:23
35% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6351 | 2404 | 2404 | 5634 | 1967 | 1967 |
| 10K | 3.10 mi | 6595-244 | 2552-148 | 2552-148 | 6718 | 2618 | 2618 |
| 15K | 3.11 mi | 6370+225 | 2402+150 | 2402+150 | 5634 | 1967 | 1967 |
| 20K | 3.11 mi | 6153+217 | 2276+126 | 2276+126 | 5485 | 1922 | 1922 |
| 25K | 3.10 mi | 5926+227 | 2155+121 | 2155+121 | 5068 | 1757 | 1757 |
| 30K | 3.11 mi | 5774+152 | 2098+57 | 2098+57 | 5008 | 1814 | 1814 |
| 35K | 3.11 mi | 5896-122 | 2179-81 | 2179-81 | 6273 | 2502 | 2502 |
| 40K | 3.10 mi | 6064-168 | 2292-113 | 2292-113 | 6646 | 2689 | 2689 |
| Finish(26.22 mi) | 1.37 mi | 6189-125 | 2364-72 | 2364-72 | 6873 | 2773 | 2773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5634
Females
1967
F19-24
1967
5K→10K
3.1 - 6.2 mi
Overall
6718
Females
2618
F19-24
2618
10K→15K
6.2 - 9.3 mi
Overall
5634
Females
1967
F19-24
1967
15K→20K
9.3 - 12.4 mi
Overall
5485
Females
1922
F19-24
1922
20K→25K
12.4 - 15.5 mi
Overall
5068
Females
1757
F19-24
1757
25K→30K
15.5 - 18.6 mi
Overall
5008
Females
1814
F19-24
1814
30K→35K
18.6 - 21.8 mi
Overall
6273
Females
2502
F19-24
2502
35K→40K
21.8 - 24.9 mi
Overall
6646
Females
2689
F19-24
2689
40K→Finish
24.9 - 26.2 mi
Overall
6873
Females
2773
F19-24
2773
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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