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The Course
Krista's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:14:44 | 12:02 | 3.10 mi | 37:13 | 11:59 | -0:06 | |
15K | 1:52:51 | 12:06 | 3.11 mi | 38:07 | 12:16 | +0:17 | |
20K | 2:29:11 | 12:00 | 3.11 mi | 36:20 | 11:42 | -0:34 | |
25K | 3:08:06 | 12:07 | 3.10 mi | 38:55 | 12:32 | +0:50 | |
30K | 3:46:59 | 12:11 | 3.11 mi | 38:53 | 12:31 | -0:01 | |
35K | 4:29:59 | 12:25 | 3.11 mi | 43:00 | 13:50 | +1:19 | |
40K | 5:11:29 | 12:32 | 3.10 mi | 41:30 | 13:21 | -0:29 | |
Finish(26.22 mi) | 5:28:21 | 12:32 | 1.37 mi | 16:52 | 12:22 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
12:32 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
4:03:51
74% of race
Time at Steady Pace
41:30
13% of race
Time at Slower Pace
43:00
13% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6552 | 2533 | 2533 | 6391 | 2408 | 2408 |
| 10K | 3.10 mi | 6509+43 | 2505+28 | 2505+28 | 6440 | 2455 | 2455 |
| 15K | 3.11 mi | 6481+28 | 2474+31 | 2474+31 | 6391 | 2408 | 2408 |
| 20K | 3.11 mi | 6360+121 | 2398+76 | 2398+76 | 5958 | 2191 | 2191 |
| 25K | 3.10 mi | 6261+99 | 2351+47 | 2351+47 | 5895 | 2208 | 2208 |
| 30K | 3.11 mi | 6117+144 | 2277+74 | 2277+74 | 5423 | 2016 | 2016 |
| 35K | 3.11 mi | 6076+41 | 2273+4 | 2273+4 | 5610 | 2176 | 2176 |
| 40K | 3.10 mi | 5977+99 | 2248+25 | 2248+25 | 5084 | 1959 | 1959 |
| Finish(26.22 mi) | 1.37 mi | 5968+9 | 2249-1 | 2249-1 | 5561 | 2214 | 2214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6391
Females
2408
F35-39
2408
5K→10K
3.1 - 6.2 mi
Overall
6440
Females
2455
F35-39
2455
10K→15K
6.2 - 9.3 mi
Overall
6391
Females
2408
F35-39
2408
15K→20K
9.3 - 12.4 mi
Overall
5958
Females
2191
F35-39
2191
20K→25K
12.4 - 15.5 mi
Overall
5895
Females
2208
F35-39
2208
25K→30K
15.5 - 18.6 mi
Overall
5423
Females
2016
F35-39
2016
30K→35K
18.6 - 21.8 mi
Overall
5610
Females
2176
F35-39
2176
35K→40K
21.8 - 24.9 mi
Overall
5084
Females
1959
F35-39
1959
40K→Finish
24.9 - 26.2 mi
Overall
5561
Females
2214
F35-39
2214
Passing Analysis
No position changes recorded for this athlete.
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