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The Course
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:03:35 | 10:14 | 3.10 mi | 31:22 | 10:06 | -0:16 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 31:27 | 10:07 | +0:01 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 33:33 | 10:48 | +0:41 | |
25K | 2:41:12 | 10:23 | 3.10 mi | 32:37 | 10:30 | -0:18 | |
30K | 3:17:53 | 10:37 | 3.11 mi | 36:41 | 11:48 | +1:18 | |
35K | 3:56:20 | 10:52 | 3.11 mi | 38:27 | 12:23 | +0:35 | |
40K | 4:34:14 | 11:02 | 3.10 mi | 37:54 | 12:12 | -0:11 | |
Finish(26.22 mi) | 4:48:21 | 11:00 | 1.37 mi | 14:07 | 10:21 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:00 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:19
61% of race
Time at Slower Pace
1:53:02
39% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4859 | 3234 | 3234 | 4282 | 2977 | 2977 |
| 10K | 3.10 mi | 4672+187 | 3155+79 | 3155+79 | 4515 | 3084 | 3084 |
| 15K | 3.11 mi | 4523+149 | 3100+55 | 3100+55 | 4282 | 2977 | 2977 |
| 20K | 3.11 mi | 4723-200 | 3188-88 | 3188-88 | 5191 | 3402 | 3402 |
| 25K | 3.10 mi | 4538+185 | 3076+112 | 3076+112 | 4067 | 2780 | 2780 |
| 30K | 3.11 mi | 4601-63 | 3088-12 | 3088-12 | 4814 | 3074 | 3074 |
| 35K | 3.11 mi | 4583+18 | 3056+32 | 3056+32 | 4580 | 2894 | 2894 |
| 40K | 3.10 mi | 4487+96 | 2968+88 | 2968+88 | 4070 | 2537 | 2537 |
| Finish(26.22 mi) | 1.37 mi | 4414+73 | 2915+53 | 2915+53 | 3376 | 2133 | 2133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4282
Males
2977
M25-29
2977
5K→10K
3.1 - 6.2 mi
Overall
4515
Males
3084
M25-29
3084
10K→15K
6.2 - 9.3 mi
Overall
4282
Males
2977
M25-29
2977
15K→20K
9.3 - 12.4 mi
Overall
5191
Males
3402
M25-29
3402
20K→25K
12.4 - 15.5 mi
Overall
4067
Males
2780
M25-29
2780
25K→30K
15.5 - 18.6 mi
Overall
4814
Males
3074
M25-29
3074
30K→35K
18.6 - 21.8 mi
Overall
4580
Males
2894
M25-29
2894
35K→40K
21.8 - 24.9 mi
Overall
4070
Males
2537
M25-29
2537
40K→Finish
24.9 - 26.2 mi
Overall
3376
Males
2133
M25-29
2133
Passing Analysis
No position changes recorded for this athlete.
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