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The Course
Bridget's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:48 | 10:26 | 3.10 mi | 32:11 | 10:22 | -0:08 | |
15K | 1:39:15 | 10:39 | 3.11 mi | 34:27 | 11:05 | +0:43 | |
20K | 2:12:01 | 10:37 | 3.11 mi | 32:46 | 10:33 | -0:32 | |
25K | 2:45:37 | 10:40 | 3.10 mi | 33:36 | 10:49 | +0:16 | |
30K | 3:19:49 | 10:43 | 3.11 mi | 34:12 | 11:00 | +0:11 | |
35K | 3:54:41 | 10:47 | 3.11 mi | 34:52 | 11:13 | +0:13 | |
40K | 4:30:08 | 10:52 | 3.10 mi | 35:27 | 11:25 | +0:12 | |
Finish(26.22 mi) | 4:45:20 | 10:53 | 1.37 mi | 15:12 | 11:09 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:53 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
4:09:53
88% of race
Time at Steady Pace
35:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5045 | 1684 | 1684 | 5448 | 1863 | 1863 |
| 10K | 3.10 mi | 4965+80 | 1652+32 | 1652+32 | 4860 | 1592 | 1592 |
| 15K | 3.11 mi | 5160-195 | 1729-77 | 1729-77 | 5448 | 1863 | 1863 |
| 20K | 3.11 mi | 5085+75 | 1694+35 | 1694+35 | 4918 | 1632 | 1632 |
| 25K | 3.10 mi | 4913+172 | 1629+65 | 1629+65 | 4411 | 1428 | 1428 |
| 30K | 3.11 mi | 4730+183 | 1558+71 | 1558+71 | 4037 | 1359 | 1359 |
| 35K | 3.11 mi | 4480+250 | 1467+91 | 1467+91 | 3488 | 1193 | 1193 |
| 40K | 3.10 mi | 4291+189 | 1405+62 | 1405+62 | 3283 | 1181 | 1181 |
| Finish(26.22 mi) | 1.37 mi | 4259+32 | 1404+1 | 1404+1 | 4295 | 1650 | 1650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5448
Females
1863
F55-59
1863
5K→10K
3.1 - 6.2 mi
Overall
4860
Females
1592
F55-59
1592
10K→15K
6.2 - 9.3 mi
Overall
5448
Females
1863
F55-59
1863
15K→20K
9.3 - 12.4 mi
Overall
4918
Females
1632
F55-59
1632
20K→25K
12.4 - 15.5 mi
Overall
4411
Females
1428
F55-59
1428
25K→30K
15.5 - 18.6 mi
Overall
4037
Females
1359
F55-59
1359
30K→35K
18.6 - 21.8 mi
Overall
3488
Females
1193
F55-59
1193
35K→40K
21.8 - 24.9 mi
Overall
3283
Females
1181
F55-59
1181
40K→Finish
24.9 - 26.2 mi
Overall
4295
Females
1650
F55-59
1650
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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